How many calories are there in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (295g)

  • Calories 637.38
  • Total Fat 18.497 g
    • Saturated Fat 4.72 g
    • Trans Fat 0
    • Monounsaturated Fat 6.372 g
    • Polyunsaturated Fat 3.983 g
  • Cholesterol 333.35 mg
  • Sodium 1342.25 mg
  • Total Carbohydrate 29.028 g
    • Dietary Fiber 0.59 g
    • Sugars 1.682 g
  • Protein 83.81 g
  • Ash 6.903 g
  • Starch 16.196 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.502 g
  • Fructose 0.679 g
  • Lactose 0 g
  • Maltose 0.531 g
  • Alcohol, ethyl 0 g
  • Water 156.763 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 115.05 mg
  • Iron, Fe 4.838 mg
  • Magnesium, Mg 94.4 mg
  • Phosphorus, P 761.1 mg
  • Potassium, K 1129.85 mg
  • Zinc, Zn 8.467 mg
  • Copper, Cu 0.218 mg
  • Manganese, Mn 0.404 mg
  • Selenium, Se 39.825 µg
  • Vitamin A, IU 100.3 IU
  • Retinol 29.5 µg
  • Vitamin A, RAE 29.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.564 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.207 mg
  • Tocopherol, delta 0.059 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.472 mg
  • Riboflavin 1.062 mg
  • Niacin 31.86 mg
  • Pantothenic acid 3.275 mg
  • Vitamin B-6 1.239 mg
  • Folate, total 82.6 µg
  • Vitamin B-12 3.776 µg
  • Choline, total 347.805 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 15.045 µg
  • Folic acid 23.6 µg
  • Folate, food 59 µg
  • Folate, DFE 100.3 µg
  • Tryptophan 0.87 g
  • Threonine 3.602 g
  • Isoleucine 4.112 g
  • Leucine 6.635 g
  • Lysine 6.593 g
  • Methionine 1.938 g
  • Cystine 1.003 g
  • Phenylalanine 3.463 g
  • Tyrosine 2.652 g
  • Valine 4.64 g
  • Arginine 4.85 g
  • Histidine 2.938 g
  • Alanine 4.862 g
  • Aspartic acid 7.089 g
  • Glutamic acid 13.936 g
  • Glycine 4.204 g
  • Proline 3.817 g
  • Serine 3.292 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.03 g
  • 14:0 0.207 g
  • 16:0 2.95 g
  • 18:0 1.505 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.9 g
  • 18:2 undifferentiated 3.452 g
  • 18:3 undifferentiated 0.325 g
  • 20:4 undifferentiated 0.207 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 16:1 undifferentiated 0.443 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 8.85 mg
  • 24:0 0 g