How many calories are there in Veal, leg (top round), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

  • Calories 541.785
  • Total Fat 13.59 g
    • Saturated Fat 5.126 g
    • Trans Fat 0
    • Monounsaturated Fat 4.913 g
    • Polyunsaturated Fat 1.095 g
  • Cholesterol 360.45 mg
  • Sodium 178.89 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 98.016 g
  • Ash 5.26 g
  • Water 150.001 g
  • Calcium, Ca 24.03 mg
  • Iron, Fe 3.524 mg
  • Magnesium, Mg 80.1 mg
  • Phosphorus, P 672.84 mg
  • Potassium, K 1033.29 mg
  • Zinc, Zn 10.76 mg
  • Copper, Cu 0.379 mg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 41.652 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.335 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.16 mg
  • Riboflavin 0.961 mg
  • Niacin 28.622 mg
  • Pantothenic acid 2.777 mg
  • Vitamin B-6 0.988 mg
  • Folate, total 48.06 µg
  • Vitamin B-12 3.177 µg
  • Folic acid 0 µg
  • Folate, food 48.06 µg
  • Folate, DFE 48.06 µg
  • Tryptophan 0.993 g
  • Threonine 4.283 g
  • Isoleucine 4.827 g
  • Leucine 7.802 g
  • Lysine 8.077 g
  • Methionine 2.288 g
  • Cystine 1.105 g
  • Phenylalanine 3.954 g
  • Tyrosine 3.124 g
  • Valine 5.417 g
  • Arginine 5.765 g
  • Histidine 3.556 g
  • Alanine 5.829 g
  • Aspartic acid 8.456 g
  • Glutamic acid 15.502 g
  • Glycine 5.036 g
  • Proline 4.093 g
  • Serine 3.674 g
  • 10:0 0 g
  • 12:0 0.027 g
  • 14:0 0.427 g
  • 16:0 2.777 g
  • 18:0 1.709 g
  • 18:1 undifferentiated 4.272 g
  • 18:2 undifferentiated 0.801 g
  • 18:3 undifferentiated 0.08 g
  • 20:4 undifferentiated 0.214 g
  • 16:1 undifferentiated 0.534 g