How many calories are there in Veal, leg (top round), separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, leg (top round), separable lean and fat, cooked, roasted.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (358g)

  • Calories 572.424
  • Total Fat 16.647 g
    • Saturated Fat 6.587 g
    • Trans Fat 0
    • Monounsaturated Fat 6.193 g
    • Polyunsaturated Fat 1.253 g
  • Cholesterol 368.74 mg
  • Sodium 243.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 99.166 g
  • Ash 5.334 g
  • Alcohol, ethyl 0 g
  • Water 236.638 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.48 mg
  • Iron, Fe 3.258 mg
  • Magnesium, Mg 100.24 mg
  • Phosphorus, P 837.72 mg
  • Potassium, K 1392.62 mg
  • Zinc, Zn 10.883 mg
  • Copper, Cu 0.462 mg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 40.096 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.754 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.215 mg
  • Riboflavin 1.146 mg
  • Niacin 35.549 mg
  • Pantothenic acid 3.544 mg
  • Vitamin B-6 1.11 mg
  • Folate, total 57.28 µg
  • Vitamin B-12 4.189 µg
  • Choline, total 387.356 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 19.69 µg
  • Folic acid 0 µg
  • Folate, food 57.28 µg
  • Folate, DFE 57.28 µg
  • Betaine 50.836 mg
  • Tryptophan 1.002 g
  • Threonine 4.332 g
  • Isoleucine 4.883 g
  • Leucine 7.894 g
  • Lysine 8.17 g
  • Methionine 2.313 g
  • Cystine 1.121 g
  • Phenylalanine 4.002 g
  • Tyrosine 3.161 g
  • Valine 5.481 g
  • Arginine 5.832 g
  • Histidine 3.598 g
  • Alanine 5.896 g
  • Aspartic acid 8.556 g
  • Glutamic acid 15.684 g
  • Glycine 5.094 g
  • Proline 4.138 g
  • Serine 3.716 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.036 g
  • 14:0 0.609 g
  • 16:0 3.508 g
  • 18:0 2.184 g
  • 18:1 undifferentiated 5.334 g
  • 18:2 undifferentiated 0.931 g
  • 18:3 undifferentiated 0.107 g
  • 20:4 undifferentiated 0.215 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.68 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g