How many calories are there in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (304g)

  • Calories 641.568
  • Total Fat 25.384 g
    • Saturated Fat 9.606 g
    • Trans Fat 0
    • Monounsaturated Fat 9.819 g
    • Polyunsaturated Fat 1.763 g
  • Cholesterol 319.2 mg
  • Sodium 231.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 96.52 g
  • Ash 4.256 g
  • Alcohol, ethyl 0 g
  • Water 177.354 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.24 mg
  • Iron, Fe 2.675 mg
  • Magnesium, Mg 94.24 mg
  • Phosphorus, P 848.16 mg
  • Potassium, K 1292 mg
  • Zinc, Zn 9.819 mg
  • Copper, Cu 0.188 mg
  • Manganese, Mn 0.094 mg
  • Selenium, Se 40.736 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.277 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.213 mg
  • Riboflavin 1.064 mg
  • Niacin 36.632 mg
  • Pantothenic acid 3.557 mg
  • Vitamin B-6 1.49 mg
  • Folate, total 45.6 µg
  • Vitamin B-12 4.408 µg
  • Choline, total 374.528 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 15.2 µg
  • Folic acid 0 µg
  • Folate, food 45.6 µg
  • Folate, DFE 45.6 µg
  • Betaine 49.248 mg
  • Tryptophan 0.976 g
  • Threonine 4.216 g
  • Isoleucine 4.755 g
  • Leucine 7.682 g
  • Lysine 7.953 g
  • Methionine 2.253 g
  • Cystine 1.088 g
  • Phenylalanine 3.894 g
  • Tyrosine 3.076 g
  • Valine 5.335 g
  • Arginine 5.676 g
  • Histidine 3.502 g
  • Alanine 5.74 g
  • Aspartic acid 8.327 g
  • Glutamic acid 15.267 g
  • Glycine 4.961 g
  • Proline 4.031 g
  • Serine 3.618 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.03 g
  • 12:0 0.061 g
  • 14:0 0.912 g
  • 16:0 5.168 g
  • 18:0 3.162 g
  • 18:1 undifferentiated 8.573 g
  • 18:2 undifferentiated 1.398 g
  • 18:3 undifferentiated 0.152 g
  • 20:4 undifferentiated 0.213 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.034 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g