How many calories are there in Veal, leg (top round), separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, leg (top round), separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (272g)

  • Calories 574.034
  • Total Fat 17.218 g
    • Saturated Fat 6.882 g
    • Trans Fat 0
    • Monounsaturated Fat 6.419 g
    • Polyunsaturated Fat 1.278 g
  • Cholesterol 364.48 mg
  • Sodium 182.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.355 g
  • Ash 5.304 g
  • Alcohol, ethyl 0 g
  • Water 150.933 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.76 mg
  • Iron, Fe 3.59 mg
  • Magnesium, Mg 78.88 mg
  • Phosphorus, P 677.28 mg
  • Potassium, K 1041.76 mg
  • Zinc, Zn 10.771 mg
  • Copper, Cu 0.381 mg
  • Manganese, Mn 0.106 mg
  • Selenium, Se 41.888 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.333 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.163 mg
  • Riboflavin 0.952 mg
  • Niacin 28.723 mg
  • Pantothenic acid 2.774 mg
  • Vitamin B-6 0.979 mg
  • Folate, total 48.96 µg
  • Vitamin B-12 3.182 µg
  • Choline, total 384.064 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 19.04 µg
  • Folic acid 0 µg
  • Folate, food 48.96 µg
  • Folate, DFE 48.96 µg
  • Betaine 50.592 mg
  • Tryptophan 0.996 g
  • Threonine 4.298 g
  • Isoleucine 4.844 g
  • Leucine 7.828 g
  • Lysine 8.106 g
  • Methionine 2.296 g
  • Cystine 1.11 g
  • Phenylalanine 3.968 g
  • Tyrosine 3.136 g
  • Valine 5.437 g
  • Arginine 5.785 g
  • Histidine 3.571 g
  • Alanine 5.851 g
  • Aspartic acid 8.486 g
  • Glutamic acid 15.558 g
  • Glycine 5.054 g
  • Proline 4.107 g
  • Serine 3.686 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.027 g
  • 12:0 0.054 g
  • 14:0 0.626 g
  • 16:0 3.672 g
  • 18:0 2.285 g
  • 18:1 undifferentiated 5.549 g
  • 18:2 undifferentiated 0.952 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0.218 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.734 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g