How many calories are there in Veal, cubed for stew (leg and shoulder), separable lean only, raw?

Here you will find the full nutrition facts for Veal, cubed for stew (leg and shoulder), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 30.898
  • Total Fat 0.709 g
    • Saturated Fat 0.213 g
    • Trans Fat 0
    • Monounsaturated Fat 0.227 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 23.814 mg
  • Sodium 23.531 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.747 g
  • Ash 0.312 g
  • Water 21.657 g
  • Calcium, Ca 4.82 mg
  • Iron, Fe 0.249 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 60.386 mg
  • Potassium, K 93.839 mg
  • Zinc, Zn 0.987 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 2.495 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.077 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.082 mg
  • Niacin 2.098 mg
  • Pantothenic acid 0.354 mg
  • Vitamin B-6 0.128 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.422 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Tryptophan 0.058 g
  • Threonine 0.251 g
  • Isoleucine 0.283 g
  • Leucine 0.457 g
  • Lysine 0.473 g
  • Methionine 0.134 g
  • Cystine 0.065 g
  • Phenylalanine 0.232 g
  • Tyrosine 0.183 g
  • Valine 0.318 g
  • Arginine 0.338 g
  • Histidine 0.209 g
  • Alanine 0.342 g
  • Aspartic acid 0.496 g
  • Glutamic acid 0.909 g
  • Glycine 0.295 g
  • Proline 0.24 g
  • Serine 0.215 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 0.122 g
  • 18:0 0.074 g
  • 18:1 undifferentiated 0.201 g
  • 18:2 undifferentiated 0.051 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.02 g
  • 16:1 undifferentiated 0.023 g