How many calories are there in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (263g)

  • Calories 494.696
  • Total Fat 11.335 g
    • Saturated Fat 3.419 g
    • Trans Fat 0
    • Monounsaturated Fat 3.656 g
    • Polyunsaturated Fat 1.184 g
  • Cholesterol 381.35 mg
  • Sodium 244.59 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 91.892 g
  • Ash 4.971 g
  • Water 155.933 g
  • Calcium, Ca 76.27 mg
  • Iron, Fe 3.787 mg
  • Magnesium, Mg 73.64 mg
  • Phosphorus, P 628.57 mg
  • Potassium, K 899.46 mg
  • Zinc, Zn 15.806 mg
  • Copper, Cu 0.402 mg
  • Manganese, Mn 0.105 mg
  • Selenium, Se 39.976 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 1.184 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.184 mg
  • Riboflavin 1.052 mg
  • Niacin 21.829 mg
  • Pantothenic acid 3.13 mg
  • Vitamin B-6 0.999 mg
  • Folate, total 42.08 µg
  • Vitamin B-12 4.392 µg
  • Folic acid 0 µg
  • Folate, food 42.08 µg
  • Folate, DFE 42.08 µg
  • Tryptophan 0.931 g
  • Threonine 4.016 g
  • Isoleucine 4.526 g
  • Leucine 7.314 g
  • Lysine 7.572 g
  • Methionine 2.143 g
  • Cystine 1.036 g
  • Phenylalanine 3.708 g
  • Tyrosine 2.93 g
  • Valine 5.079 g
  • Arginine 5.405 g
  • Histidine 3.335 g
  • Alanine 5.465 g
  • Aspartic acid 7.929 g
  • Glutamic acid 14.536 g
  • Glycine 4.723 g
  • Proline 3.837 g
  • Serine 3.445 g
  • 10:0 0 g
  • 12:0 0.026 g
  • 14:0 0.184 g
  • 16:0 1.946 g
  • 18:0 1.184 g
  • 18:1 undifferentiated 3.235 g
  • 18:2 undifferentiated 0.842 g
  • 18:3 undifferentiated 0.053 g
  • 20:4 undifferentiated 0.289 g
  • 16:1 undifferentiated 0.368 g