How many calories are there in Veal, composite of trimmed retail cuts, separable lean only, raw?

Here you will find the full nutrition facts for Veal, composite of trimmed retail cuts, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 31.779
  • Total Fat 0.814 g
    • Saturated Fat 0.244 g
    • Trans Fat 0
    • Monounsaturated Fat 0.261 g
    • Polyunsaturated Fat 0.085 g
  • Cholesterol 23.531 mg
  • Sodium 24.381 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.727 g
  • Ash 0.306 g
  • Water 21.52 g
  • Calcium, Ca 4.253 mg
  • Iron, Fe 0.241 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 59.819 mg
  • Potassium, K 92.988 mg
  • Zinc, Zn 0.916 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 2.438 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.074 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.079 mg
  • Niacin 2.22 mg
  • Pantothenic acid 0.388 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.397 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Tryptophan 0.058 g
  • Threonine 0.25 g
  • Isoleucine 0.282 g
  • Leucine 0.456 g
  • Lysine 0.472 g
  • Methionine 0.134 g
  • Cystine 0.065 g
  • Phenylalanine 0.231 g
  • Tyrosine 0.183 g
  • Valine 0.316 g
  • Arginine 0.337 g
  • Histidine 0.208 g
  • Alanine 0.34 g
  • Aspartic acid 0.494 g
  • Glutamic acid 0.906 g
  • Glycine 0.294 g
  • Proline 0.239 g
  • Serine 0.215 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.011 g
  • 16:0 0.139 g
  • 18:0 0.085 g
  • 18:1 undifferentiated 0.232 g
  • 18:2 undifferentiated 0.06 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.026 g