How many calories are there in Veal, composite of trimmed retail cuts, separable lean only, cooked?

Here you will find the full nutrition facts for Veal, composite of trimmed retail cuts, separable lean only, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192g)

  • Calories 376.291
  • Total Fat 12.634 g
    • Saturated Fat 3.533 g
    • Trans Fat 0
    • Monounsaturated Fat 4.512 g
    • Polyunsaturated Fat 1.133 g
  • Cholesterol 226.56 mg
  • Sodium 170.88 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.248 g
  • Ash 2.362 g
  • Alcohol, ethyl 0 g
  • Water 115.507 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.08 mg
  • Iron, Fe 2.227 mg
  • Magnesium, Mg 53.76 mg
  • Phosphorus, P 480 mg
  • Potassium, K 648.96 mg
  • Zinc, Zn 9.792 mg
  • Copper, Cu 0.23 mg
  • Manganese, Mn 0.073 mg
  • Selenium, Se 24.96 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.806 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.653 mg
  • Niacin 16.166 mg
  • Pantothenic acid 2.554 mg
  • Vitamin B-6 0.634 mg
  • Folate, total 30.72 µg
  • Vitamin B-12 3.168 µg
  • Choline, total 236.16 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.672 µg
  • Folic acid 0 µg
  • Folate, food 30.72 µg
  • Folate, DFE 30.72 µg
  • Betaine 31.104 mg
  • Tryptophan 0.62 g
  • Threonine 2.675 g
  • Isoleucine 3.016 g
  • Leucine 4.875 g
  • Lysine 5.046 g
  • Methionine 1.428 g
  • Cystine 0.691 g
  • Phenylalanine 2.471 g
  • Tyrosine 1.953 g
  • Valine 3.385 g
  • Arginine 3.602 g
  • Histidine 2.223 g
  • Alanine 3.642 g
  • Aspartic acid 5.284 g
  • Glutamic acid 9.686 g
  • Glycine 3.147 g
  • Proline 2.557 g
  • Serine 2.296 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.019 g
  • 14:0 0.23 g
  • 16:0 2.054 g
  • 18:0 1.21 g
  • 18:1 undifferentiated 4.051 g
  • 18:2 undifferentiated 0.864 g
  • 18:3 undifferentiated 0.058 g
  • 20:4 undifferentiated 0.211 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.403 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g