How many calories are there in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?

Here you will find the full nutrition facts for Veal, composite of trimmed retail cuts, separable lean and fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

  • Calories 483.038
  • Total Fat 23.805 g
    • Saturated Fat 8.945 g
    • Trans Fat 0
    • Monounsaturated Fat 9.196 g
    • Polyunsaturated Fat 1.672 g
  • Cholesterol 238.26 mg
  • Sodium 181.83 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.909 g
  • Ash 2.508 g
  • Alcohol, ethyl 0 g
  • Water 119.297 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.98 mg
  • Iron, Fe 2.404 mg
  • Magnesium, Mg 54.34 mg
  • Phosphorus, P 499.51 mg
  • Potassium, K 679.25 mg
  • Zinc, Zn 9.948 mg
  • Copper, Cu 0.238 mg
  • Manganese, Mn 0.075 mg
  • Selenium, Se 25.707 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.836 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.669 mg
  • Niacin 16.657 mg
  • Pantothenic acid 2.633 mg
  • Vitamin B-6 0.648 mg
  • Folate, total 31.35 µg
  • Vitamin B-12 3.281 µg
  • Choline, total 243.694 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 13.794 µg
  • Folic acid 0 µg
  • Folate, food 31.35 µg
  • Folate, DFE 31.35 µg
  • Betaine 31.977 mg
  • Tryptophan 0.637 g
  • Threonine 2.748 g
  • Isoleucine 3.097 g
  • Leucine 5.006 g
  • Lysine 5.183 g
  • Methionine 1.467 g
  • Cystine 0.711 g
  • Phenylalanine 2.539 g
  • Tyrosine 2.006 g
  • Valine 3.476 g
  • Arginine 3.699 g
  • Histidine 2.282 g
  • Alanine 3.741 g
  • Aspartic acid 5.426 g
  • Glutamic acid 9.95 g
  • Glycine 3.233 g
  • Proline 2.627 g
  • Serine 2.358 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.021 g
  • 12:0 0.063 g
  • 14:0 0.857 g
  • 16:0 4.849 g
  • 18:0 2.947 g
  • 18:1 undifferentiated 8.026 g
  • 18:2 undifferentiated 1.317 g
  • 18:3 undifferentiated 0.146 g
  • 20:4 undifferentiated 0.209 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.982 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g