How many calories are there in Veal, breast, whole, boneless, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Veal, breast, whole, boneless, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (237g)

  • Calories 516.597
  • Total Fat 23.226 g
    • Saturated Fat 8.816 g
    • Trans Fat 0
    • Monounsaturated Fat 10.684 g
    • Polyunsaturated Fat 1.868 g
  • Cholesterol 274.92 mg
  • Sodium 161.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 71.858 g
  • Ash 2.299 g
  • Water 141.536 g
  • Calcium, Ca 21.33 mg
  • Iron, Fe 1.967 mg
  • Magnesium, Mg 52.14 mg
  • Phosphorus, P 492.96 mg
  • Potassium, K 684.93 mg
  • Zinc, Zn 9.93 mg
  • Copper, Cu 0.18 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 29.625 µg
  • Thiamin 0.142 mg
  • Riboflavin 0.782 mg
  • Niacin 21.259 mg
  • Pantothenic acid 2.702 mg
  • Vitamin B-6 0.687 mg
  • Folate, total 35.55 µg
  • Vitamin B-12 3.508 µg
  • Folic acid 0 µg
  • Folate, food 35.55 µg
  • Folate, DFE 35.55 µg
  • Tryptophan 0.725 g
  • Threonine 3.138 g
  • Isoleucine 3.541 g
  • Leucine 5.714 g
  • Lysine 5.92 g
  • Methionine 1.678 g
  • Cystine 0.815 g
  • Phenylalanine 2.896 g
  • Tyrosine 2.287 g
  • Valine 3.967 g
  • Arginine 4.23 g
  • Histidine 2.609 g
  • Alanine 4.278 g
  • Aspartic acid 6.198 g
  • Glutamic acid 11.371 g
  • Glycine 3.69 g
  • Proline 3 g
  • Serine 2.69 g
  • 12:0 0.154 g
  • 14:0 1.249 g
  • 16:0 5.053 g
  • 18:0 2.23 g
  • 18:1 undifferentiated 9.241 g
  • 18:2 undifferentiated 1.479 g
  • 18:3 undifferentiated 0.078 g
  • 20:4 undifferentiated 0.232 g
  • 16:1 undifferentiated 0.993 g
  • 20:1 0.09 g