How many calories are there in Veal, breast, whole, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Veal, breast, whole, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, breast, whole, boneless, separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 58.95
  • Total Fat 4.182 g
    • Saturated Fat 1.672 g
    • Trans Fat 0
    • Monounsaturated Fat 2.031 g
    • Polyunsaturated Fat 0.27 g
  • Cholesterol 20.129 mg
  • Sodium 20.129 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 4.953 g
  • Ash 0.255 g
  • Water 19.184 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.15 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 48.762 mg
  • Potassium, K 81.081 mg
  • Zinc, Zn 0.661 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.871 µg
  • Tryptophan 0.05 g
  • Threonine 0.216 g
  • Isoleucine 0.244 g
  • Leucine 0.394 g
  • Lysine 0.408 g
  • Methionine 0.116 g
  • Cystine 0.056 g
  • Phenylalanine 0.2 g
  • Tyrosine 0.158 g
  • Valine 0.273 g
  • Arginine 0.292 g
  • Histidine 0.18 g
  • Alanine 0.295 g
  • Aspartic acid 0.427 g
  • Glutamic acid 0.784 g
  • Glycine 0.254 g
  • Proline 0.207 g
  • Serine 0.185 g
  • 12:0 0.027 g
  • 14:0 0.247 g
  • 16:0 0.965 g
  • 18:0 0.41 g
  • 18:1 undifferentiated 1.761 g
  • 18:2 undifferentiated 0.234 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.016 g
  • 16:1 undifferentiated 0.184 g
  • 20:1 0.017 g