How many calories are there in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, breast, whole, boneless, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)

  • Calories 752.818
  • Total Fat 47.459 g
    • Saturated Fat 18.537 g
    • Trans Fat 0
    • Monounsaturated Fat 22.674 g
    • Polyunsaturated Fat 3.17 g
  • Cholesterol 319.79 mg
  • Sodium 183.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 76.325 g
  • Ash 2.519 g
  • Water 158.339 g
  • Calcium, Ca 25.47 mg
  • Iron, Fe 2.179 mg
  • Magnesium, Mg 56.6 mg
  • Phosphorus, P 540.53 mg
  • Potassium, K 769.76 mg
  • Zinc, Zn 10.301 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 31.13 µg
  • Thiamin 0.153 mg
  • Riboflavin 0.838 mg
  • Niacin 22.586 mg
  • Pantothenic acid 2.915 mg
  • Vitamin B-6 0.739 mg
  • Folate, total 36.79 µg
  • Vitamin B-12 3.764 µg
  • Folic acid 0 µg
  • Folate, food 36.79 µg
  • Folate, DFE 36.79 µg
  • Tryptophan 0.77 g
  • Threonine 3.334 g
  • Isoleucine 3.761 g
  • Leucine 6.07 g
  • Lysine 6.288 g
  • Methionine 1.783 g
  • Cystine 0.866 g
  • Phenylalanine 3.076 g
  • Tyrosine 2.428 g
  • Valine 4.214 g
  • Arginine 4.494 g
  • Histidine 2.771 g
  • Alanine 4.545 g
  • Aspartic acid 6.583 g
  • Glutamic acid 12.078 g
  • Glycine 3.92 g
  • Proline 3.187 g
  • Serine 2.858 g
  • 12:0 0.314 g
  • 14:0 2.756 g
  • 16:0 10.726 g
  • 18:0 4.471 g
  • 18:1 undifferentiated 19.601 g
  • 18:2 undifferentiated 2.674 g
  • 18:3 undifferentiated 0.156 g
  • 20:4 undifferentiated 0.232 g
  • 16:1 undifferentiated 2.1 g
  • 20:1 0.19 g