How many calories are there in Veal, breast, separable fat, cooked?

Here you will find the full nutrition facts for Veal, breast, separable fat, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, breast, separable fat, cooked.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 147.713
  • Total Fat 15.125 g
    • Saturated Fat 6.069 g
    • Trans Fat 0
    • Monounsaturated Fat 7.487 g
    • Polyunsaturated Fat 0.812 g
  • Cholesterol 26.933 mg
  • Sodium 13.892 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 2.665 g
  • Ash 0.128 g
  • Water 10.249 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.128 mg
  • Magnesium, Mg 2.835 mg
  • Phosphorus, P 28.917 mg
  • Potassium, K 51.314 mg
  • Zinc, Zn 0.215 mg
  • Copper, Cu 0.012 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.559 µg
  • Thiamin 0.006 mg
  • Riboflavin 0.034 mg
  • Niacin 0.791 mg
  • Pantothenic acid 0.128 mg
  • Vitamin B-6 0.031 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.156 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.027 g
  • Threonine 0.117 g
  • Isoleucine 0.131 g
  • Leucine 0.212 g
  • Lysine 0.22 g
  • Methionine 0.062 g
  • Cystine 0.03 g
  • Phenylalanine 0.107 g
  • Tyrosine 0.085 g
  • Valine 0.147 g
  • Arginine 0.157 g
  • Histidine 0.097 g
  • Alanine 0.158 g
  • Aspartic acid 0.23 g
  • Glutamic acid 0.422 g
  • Glycine 0.137 g
  • Proline 0.111 g
  • Serine 0.1 g
  • 12:0 0.1 g
  • 14:0 0.941 g
  • 16:0 3.543 g
  • 18:0 1.399 g
  • 18:1 undifferentiated 6.469 g
  • 18:2 undifferentiated 0.746 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0 g
  • 16:1 undifferentiated 0.692 g
  • 20:1 0.062 g