How many calories are there in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, breast, point half, boneless, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (274g)

  • Calories 679.761
  • Total Fat 38.798 g
    • Saturated Fat 15.04 g
    • Trans Fat 0
    • Monounsaturated Fat 18.353 g
    • Polyunsaturated Fat 2.729 g
  • Cholesterol 312.36 mg
  • Sodium 180.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 77.35 g
  • Ash 2.521 g
  • Water 157.166 g
  • Calcium, Ca 24.66 mg
  • Iron, Fe 2.165 mg
  • Magnesium, Mg 57.54 mg
  • Phosphorus, P 539.78 mg
  • Potassium, K 761.72 mg
  • Zinc, Zn 10.549 mg
  • Copper, Cu 0.2 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 31.51 µg
  • Thiamin 0.153 mg
  • Riboflavin 0.847 mg
  • Niacin 22.884 mg
  • Pantothenic acid 2.935 mg
  • Vitamin B-6 0.745 mg
  • Folate, total 38.36 µg
  • Vitamin B-12 3.809 µg
  • Folic acid 0 µg
  • Folate, food 38.36 µg
  • Folate, DFE 38.36 µg
  • Tryptophan 0.781 g
  • Threonine 3.378 g
  • Isoleucine 3.811 g
  • Leucine 6.151 g
  • Lysine 6.373 g
  • Methionine 1.806 g
  • Cystine 0.877 g
  • Phenylalanine 3.118 g
  • Tyrosine 2.461 g
  • Valine 4.272 g
  • Arginine 4.554 g
  • Histidine 2.809 g
  • Alanine 4.603 g
  • Aspartic acid 6.672 g
  • Glutamic acid 12.24 g
  • Glycine 3.973 g
  • Proline 3.23 g
  • Serine 2.896 g
  • 12:0 0.258 g
  • 14:0 2.208 g
  • 16:0 8.683 g
  • 18:0 3.672 g
  • 18:1 undifferentiated 15.867 g
  • 18:2 undifferentiated 2.261 g
  • 18:3 undifferentiated 0.129 g
  • 20:4 undifferentiated 0.241 g
  • 16:1 undifferentiated 1.702 g
  • 20:1 0.153 g