How many calories are there in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (291g)

  • Calories 820.698
  • Total Fat 55.145 g
    • Saturated Fat 21.633 g
    • Trans Fat 0
    • Monounsaturated Fat 26.501 g
    • Polyunsaturated Fat 3.562 g
  • Cholesterol 325.92 mg
  • Sodium 186.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 75.456 g
  • Ash 2.503 g
  • Water 159.381 g
  • Calcium, Ca 23.28 mg
  • Iron, Fe 2.183 mg
  • Magnesium, Mg 55.29 mg
  • Phosphorus, P 541.26 mg
  • Potassium, K 774.06 mg
  • Zinc, Zn 10.098 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 30.846 µg
  • Thiamin 0.154 mg
  • Riboflavin 0.861 mg
  • Niacin 22.974 mg
  • Pantothenic acid 3 mg
  • Vitamin B-6 0.76 mg
  • Folate, total 37.83 µg
  • Vitamin B-12 3.87 µg
  • Folic acid 0 µg
  • Folate, food 37.83 µg
  • Folate, DFE 37.83 µg
  • Tryptophan 0.762 g
  • Threonine 3.294 g
  • Isoleucine 3.716 g
  • Leucine 6 g
  • Lysine 6.216 g
  • Methionine 1.763 g
  • Cystine 0.856 g
  • Phenylalanine 3.041 g
  • Tyrosine 2.401 g
  • Valine 4.164 g
  • Arginine 4.441 g
  • Histidine 2.738 g
  • Alanine 4.49 g
  • Aspartic acid 6.507 g
  • Glutamic acid 11.94 g
  • Glycine 3.873 g
  • Proline 3.152 g
  • Serine 2.826 g
  • 12:0 0.364 g
  • 14:0 3.239 g
  • 16:0 12.539 g
  • 18:0 5.18 g
  • 18:1 undifferentiated 22.908 g
  • 18:2 undifferentiated 3.044 g
  • 18:3 undifferentiated 0.178 g
  • 20:4 undifferentiated 0.224 g
  • 16:1 undifferentiated 2.453 g
  • 20:1 0.221 g