How many calories are there in Veal, Australian, shank, hind, bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Veal, Australian, shank, hind, bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast with bone (330g)

  • Calories 401.458
  • Total Fat 14.751 g
    • Saturated Fat 5.61 g
    • Trans Fat 0.469 g
    • Monounsaturated Fat 5.636 g
    • Polyunsaturated Fat 1.987 g
  • Cholesterol 194.7 mg
  • Sodium 323.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.221 g
  • Ash 3.333 g
  • Alcohol, ethyl 0 g
  • Water 248.754 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 56.1 mg
  • Iron, Fe 10.164 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.68 g
  • Threonine 2.937 g
  • Isoleucine 3.31 g
  • Leucine 5.353 g
  • Lysine 5.541 g
  • Methionine 1.571 g
  • Cystine 0.759 g
  • Phenylalanine 2.713 g
  • Tyrosine 2.142 g
  • Valine 3.716 g
  • Arginine 3.957 g
  • Histidine 2.439 g
  • Alanine 4 g
  • Aspartic acid 5.798 g
  • Glutamic acid 10.636 g
  • Glycine 3.455 g
  • Proline 2.805 g
  • Serine 2.521 g
  • Hydroxyproline 0.34 g
  • Vitamin E, added 0 mg
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.548 g
  • 16:0 3.158 g
  • 18:0 1.597 g
  • 20:0 0.017 g
  • 18:1 undifferentiated 5.033 g
  • 18:2 undifferentiated 0.406 g
  • 18:3 undifferentiated 1.261 g
  • 20:4 undifferentiated 0.125 g
  • 22:0 0.033 g
  • 14:1 0.155 g
  • 16:1 undifferentiated 0.432 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0.083 g
  • 22:5 n-3 (DPA) 0.112 g
  • 15:0 0.083 g
  • 17:0 0.142 g
  • 18:1 t 0.343 g
  • 18:2 t not further defined 0.109 g
  • 18:1 c 4.689 g
  • 18:2 n-6 c,c 0.297 g
  • Fatty acids, total trans-monoenoic 0.343 g
  • Fatty acids, total trans-polyenoic 0.125 g
  • 18:3 n-3 c,c,c (ALA) 1.244 g
  • 18:3i 0.017 g