How many calories are there in Veal, Australian, shank, hind, bone-in, separable lean and fat?

Here you will find the full nutrition facts for Veal, Australian, shank, hind, bone-in, separable lean and fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast with bone (330g)

  • Calories 474.809
  • Total Fat 23.76 g
    • Saturated Fat 9.738 g
    • Trans Fat 1.049 g
    • Monounsaturated Fat 9.233 g
    • Polyunsaturated Fat 2.185 g
  • Cholesterol 198 mg
  • Sodium 313.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.274 g
  • Ash 3.234 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 241.725 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 52.8 mg
  • Iron, Fe 9.735 mg
  • Vitamin A, IU 26.4 IU
  • Retinol 6.6 µg
  • Vitamin A, RAE 6.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.64 g
  • Threonine 2.769 g
  • Isoleucine 3.122 g
  • Leucine 5.046 g
  • Lysine 5.224 g
  • Methionine 1.478 g
  • Cystine 0.716 g
  • Phenylalanine 2.558 g
  • Tyrosine 2.02 g
  • Valine 3.505 g
  • Arginine 3.729 g
  • Histidine 2.3 g
  • Alanine 3.772 g
  • Aspartic acid 5.468 g
  • Glutamic acid 10.029 g
  • Glycine 3.257 g
  • Proline 2.647 g
  • Serine 2.376 g
  • Hydroxyproline 0.33 g
  • Vitamin E, added 0 mg
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.023 g
  • 12:0 0.03 g
  • 14:0 0.927 g
  • 16:0 5.306 g
  • 18:0 2.977 g
  • 20:0 0.03 g
  • 18:1 undifferentiated 8.27 g
  • 18:2 undifferentiated 0.604 g
  • 18:3 undifferentiated 1.251 g
  • 20:4 undifferentiated 0.122 g
  • 22:0 0.04 g
  • 14:1 0.248 g
  • 16:1 undifferentiated 0.693 g
  • 18:4 0.003 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.083 g
  • 22:5 n-3 (DPA) 0.119 g
  • 15:0 0.152 g
  • 17:0 0.254 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 18:1-11t (18:1t n-7) 0.366 g