How many calories are there in Veal, Australian, shank, fore, bone-in, separable lean only, raw?

Here you will find the full nutrition facts for Veal, Australian, shank, fore, bone-in, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast with bone (235g)

  • Calories 288.133
  • Total Fat 10.928 g
    • Saturated Fat 3.929 g
    • Trans Fat 0.355 g
    • Monounsaturated Fat 4.566 g
    • Polyunsaturated Fat 1.072 g
  • Cholesterol 152.75 mg
  • Sodium 263.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 47.423 g
  • Ash 2.421 g
  • Alcohol, ethyl 0 g
  • Water 175.545 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 37.6 mg
  • Iron, Fe 2.35 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.479 g
  • Threonine 2.07 g
  • Isoleucine 2.334 g
  • Leucine 3.776 g
  • Lysine 3.908 g
  • Methionine 1.107 g
  • Cystine 0.536 g
  • Phenylalanine 1.913 g
  • Tyrosine 1.511 g
  • Valine 2.62 g
  • Arginine 2.789 g
  • Histidine 1.72 g
  • Alanine 2.82 g
  • Aspartic acid 4.091 g
  • Glutamic acid 7.501 g
  • Glycine 2.437 g
  • Proline 1.979 g
  • Serine 1.777 g
  • Hydroxyproline 0.24 g
  • 4:0 0 g
  • 6:0 0 g
  • 10:0 0.012 g
  • 12:0 0.012 g
  • 14:0 0.268 g
  • 16:0 2.077 g
  • 18:0 1.389 g
  • 20:0 0.012 g
  • 18:1 undifferentiated 4.15 g
  • 18:2 undifferentiated 0.479 g
  • 18:3 undifferentiated 0.122 g
  • 20:4 undifferentiated 0.228 g
  • 22:0 0.012 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 0.343 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0.092 g
  • 22:5 n-3 (DPA) 0.15 g
  • 15:0 0.052 g
  • 17:0 0.096 g
  • 18:1 t 0.277 g
  • 18:2 t not further defined 0.066 g
  • 18:1 c 3.87 g
  • 18:2 n-6 c,c 0.414 g
  • Fatty acids, total trans-monoenoic 0.277 g
  • Fatty acids, total trans-polyenoic 0.078 g
  • 18:3 n-3 c,c,c (ALA) 0.11 g
  • 18:3i 0.012 g