How Many Calories in USDA Commodity, turkey ham, dark meat, smoked, frozen

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

33.453

Total Fat:

1.134 g

Saturated Fat:

0.34 g

Monounsaturated Fat:

0.379 g

Polyunsaturated Fat:

0.247 g

Cholesterol:

18.144 mg

Sodium:

257.702 mg

Total Carbohydrate:

0.879 g

Dietary Fiber:

0 g

Sugars:

0.34 g

Protein:

4.621 g

Vitamin A:

15.026 IU

Vitamin C:

0 mg

Calcium:

1.985 mg

Iron:

0.284 mg

Ash:

0.907 g

Sucrose:

0.142 g

Glucose (dextrose):

0.198 g

Water:

20.837 g

Magnesium, Mg:

4.536 mg

Phosphorus, P:

81.932 mg

Potassium, K:

71.726 mg

Zinc, Zn:

0.595 mg

Selenium, Se:

10.83 mcg

Retinol:

4.536 mcg

Vitamin A, RAE:

4.536 mcg_RAE

Thiamin:

0.065 mg

Riboflavin:

0.077 mg

Niacin:

1.168 mg

Vitamin B-6:

0.017 mg

Vitamin B-12:

0.227 mcg

14:0:

0.013 g

16:0:

0.227 g

18:0:

0.1 g

18:1 undifferentiated:

0.379 g

18:2 undifferentiated:

0.237 g

18:3 undifferentiated:

0.01 g

Here you will find how many calories are in USDA Commodity, turkey ham, dark meat, smoked, frozen along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of USDA Commodity, turkey ham, dark meat, smoked, frozen.