How many calories are there in USDA Commodity, turkey ham, dark meat, smoked, frozen?

Here you will find the full nutrition facts for USDA Commodity, turkey ham, dark meat, smoked, frozen including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 33.473
  • Total Fat 1.134 g
    • Saturated Fat 0.34 g
    • Trans Fat 0
    • Monounsaturated Fat 0.379 g
    • Polyunsaturated Fat 0.247 g
  • Cholesterol 18.144 mg
  • Sodium 257.702 mg
  • Total Carbohydrate 0.879 g
    • Dietary Fiber 0 g
    • Sugars 0.34 g
  • Protein 4.621 g
  • Ash 0.907 g
  • Sucrose 0.142 g
  • Glucose (dextrose) 0.198 g
  • Water 20.837 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.284 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 81.932 mg
  • Potassium, K 71.726 mg
  • Zinc, Zn 0.595 mg
  • Selenium, Se 10.83 µg
  • Vitamin A, IU 15.026 IU
  • Retinol 4.536 µg
  • Vitamin A, RAE 4.536 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.077 mg
  • Niacin 1.168 mg
  • Vitamin B-6 0.017 mg
  • Vitamin B-12 0.227 µg
  • 14:0 0.013 g
  • 16:0 0.227 g
  • 18:0 0.1 g
  • 18:1 undifferentiated 0.379 g
  • 18:2 undifferentiated 0.237 g
  • 18:3 undifferentiated 0.01 g