How many calories are there in USDA Commodity, pork, ground, fine/coarse, frozen, raw?

Here you will find the full nutrition facts for USDA Commodity, pork, ground, fine/coarse, frozen, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of USDA Commodity, pork, ground, fine/coarse, frozen, raw.

Nutrition Facts

Serving Size: 1 oz crumbles (113g)

  • Calories 249.821
  • Total Fat 19.413 g
    • Saturated Fat 7.208 g
    • Trans Fat 0
    • Monounsaturated Fat 8.646 g
    • Polyunsaturated Fat 1.749 g
  • Cholesterol 65.54 mg
  • Sodium 65.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 17.413 g
  • Ash 0.893 g
  • Alcohol, ethyl 0 g
  • Water 72.84 g
  • Calcium, Ca 15.82 mg
  • Iron, Fe 1.028 mg
  • Magnesium, Mg 22.6 mg
  • Phosphorus, P 204.53 mg
  • Potassium, K 335.61 mg
  • Zinc, Zn 2.576 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 27.798 µg
  • Vitamin A, IU 6.78 IU
  • Retinol 2.26 µg
  • Vitamin A, RAE 2.26 µg
  • Vitamin C, total ascorbic acid 0.678 mg
  • Thiamin 0.755 mg
  • Riboflavin 0.242 mg
  • Niacin 4.474 mg
  • Pantothenic acid 0.689 mg
  • Vitamin B-6 0.396 mg
  • Folate, total 5.65 µg
  • Vitamin B-12 0.723 µg
  • Folic acid 0 µg
  • Folate, food 5.65 µg
  • Folate, DFE 5.65 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.009 g
  • 10:0 0.009 g
  • 12:0 0.018 g
  • 14:0 0.302 g
  • 16:0 4.369 g
  • 18:0 2.336 g
  • 18:1 undifferentiated 7.785 g
  • 18:2 undifferentiated 1.53 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.073 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.596 g
  • 18:4 0 g
  • 20:1 0.147 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g