How many calories are there in USDA Commodity, pork, ground, fine/coarse, frozen, cooked?

Here you will find the full nutrition facts for USDA Commodity, pork, ground, fine/coarse, frozen, cooked including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of USDA Commodity, pork, ground, fine/coarse, frozen, cooked.

Nutrition Facts

Serving Size: 1 oz grilled patties (28.35g)

  • Calories 75.144
  • Total Fat 5.157 g
    • Saturated Fat 1.564 g
    • Trans Fat 0
    • Monounsaturated Fat 2.591 g
    • Polyunsaturated Fat 0.663 g
  • Cholesterol 29.768 mg
  • Sodium 21.546 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 6.676 g
  • Ash 0.337 g
  • Alcohol, ethyl 0 g
  • Water 16.182 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.428 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 65.489 mg
  • Potassium, K 88.169 mg
  • Zinc, Zn 1.018 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 10.036 µg
  • Vitamin A, IU 4.253 IU
  • Retinol 1.418 µg
  • Vitamin A, RAE 1.418 µg
  • Carotene, beta 0 µg
  • Vitamin C, total ascorbic acid 0.652 mg
  • Thiamin 0.17 mg
  • Riboflavin 0.07 mg
  • Niacin 1.02 mg
  • Pantothenic acid 0.262 mg
  • Vitamin B-6 0.047 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.652 µg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.007 g
  • 12:0 0.004 g
  • 14:0 0.051 g
  • 16:0 1.027 g
  • 18:0 0.427 g
  • 18:1 undifferentiated 2.391 g
  • 18:2 undifferentiated 0.577 g
  • 18:3 undifferentiated 0.025 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 0.158 g
  • 18:4 0 g
  • 20:1 0.039 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g