How many calories are there in USDA Commodity, pork, cured, ham, boneless, cooked, unheated?

Here you will find the full nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, unheated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz boneless (28.35g)

  • Calories 37.674
  • Total Fat 1.746 g
    • Saturated Fat 0.474 g
    • Trans Fat 0
    • Monounsaturated Fat 0.753 g
    • Polyunsaturated Fat 0.22 g
  • Cholesterol 20.129 mg
  • Sodium 343.035 mg
  • Total Carbohydrate 0.196 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.944 g
  • Ash 0.933 g
  • Alcohol, ethyl 0 g
  • Water 20.531 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.303 mg
  • Magnesium, Mg 5.67 mg
  • Phosphorus, P 78.813 mg
  • Potassium, K 77.112 mg
  • Zinc, Zn 0.652 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 4.649 µg
  • Vitamin A, IU 1.418 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 6.435 mg
  • Thiamin 0.151 mg
  • Riboflavin 0.053 mg
  • Niacin 0.716 mg
  • Pantothenic acid 0.187 mg
  • Vitamin B-6 0.065 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.193 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.002 g
  • 14:0 0.016 g
  • 16:0 0.303 g
  • 18:0 0.126 g
  • 18:1 undifferentiated 0.691 g
  • 18:2 undifferentiated 0.169 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 0.049 g
  • 18:4 0.023 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g