How Many Calories in USDA Commodity, pork, cured, ham, boneless, cooked, heated

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Nutrition Facts

Serving Size:

1 x 100g

Calories:

149

Total Fat:

7.62 g

Saturated Fat:

1.701 g

Monounsaturated Fat:

2.864 g

Polyunsaturated Fat:

0.747 g

Cholesterol:

73 mg

Sodium:

1155 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

18.84 g

Vitamin A:

0 IU

Vitamin C:

23.3 mg

Calcium:

6 mg

Iron:

0.85 mg

Ash:

3.5 g

Alcohol, ethyl:

0 g

Water:

71.8 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

21 mg

Phosphorus, P:

292 mg

Potassium, K:

281 mg

Zinc, Zn:

2.23 mg

Copper, Cu:

0.114 mg

Manganese, Mn:

0.047 mg

Selenium, Se:

19.8 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Thiamin:

0.53 mg

Riboflavin:

0.238 mg

Niacin:

3.553 mg

Pantothenic acid:

0.873 mg

Vitamin B-6:

0.256 mg

Folate, total:

3 mcg

Vitamin B-12:

1.41 mcg

Folic acid:

0 mcg

Folate, food:

3 mcg

Folate, DFE:

3 mcg_DFE

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.004 g

10:0:

0.01 g

12:0:

0.006 g

14:0:

0.055 g

16:0:

1.112 g

18:0:

0.451 g

18:1 undifferentiated:

2.625 g

18:2 undifferentiated:

0.595 g

18:3 undifferentiated:

0.034 g

20:4 undifferentiated:

0.077 g

22:6 n-3:

0.005 g

16:1 undifferentiated:

0.19 g

18:4:

0 g

20:1:

0.046 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in USDA Commodity, pork, cured, ham, boneless, cooked, heated along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of USDA Commodity, pork, cured, ham, boneless, cooked, heated.