How many calories are there in USDA Commodity, pork, cured, ham, boneless, cooked, heated?

Here you will find the full nutrition facts for USDA Commodity, pork, cured, ham, boneless, cooked, heated including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz boneless (28.35g)

  • Calories 42.213
  • Total Fat 2.16 g
    • Saturated Fat 0.482 g
    • Trans Fat 0
    • Monounsaturated Fat 0.812 g
    • Polyunsaturated Fat 0.212 g
  • Cholesterol 20.696 mg
  • Sodium 327.443 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.341 g
  • Ash 0.992 g
  • Alcohol, ethyl 0 g
  • Water 20.355 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.241 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 82.782 mg
  • Potassium, K 79.664 mg
  • Zinc, Zn 0.632 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 5.613 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Vitamin C, total ascorbic acid 6.606 mg
  • Thiamin 0.15 mg
  • Riboflavin 0.067 mg
  • Niacin 1.007 mg
  • Pantothenic acid 0.247 mg
  • Vitamin B-6 0.073 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.4 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.003 g
  • 12:0 0.002 g
  • 14:0 0.016 g
  • 16:0 0.315 g
  • 18:0 0.128 g
  • 18:1 undifferentiated 0.744 g
  • 18:2 undifferentiated 0.169 g
  • 18:3 undifferentiated 0.01 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.054 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g