How many calories are there in USDA Commodity, cheese, cheddar, reduced fat?

Here you will find the full nutrition facts for USDA Commodity, cheese, cheddar, reduced fat including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup shredded (113g)

  • Calories 318.69
  • Total Fat 20.679 g
    • Saturated Fat 13.085 g
    • Trans Fat 0
    • Monounsaturated Fat 5.673 g
    • Polyunsaturated Fat 0.848 g
  • Cholesterol 63.28 mg
  • Sodium 819.25 mg
  • Total Carbohydrate 2.26 g
    • Dietary Fiber 0 g
    • Sugars 0.655 g
  • Protein 30.736 g
  • Ash 4.859 g
  • Alcohol, ethyl 0 g
  • Water 54.466 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1022.65 mg
  • Iron, Fe 0.147 mg
  • Magnesium, Mg 39.55 mg
  • Phosphorus, P 658.79 mg
  • Potassium, K 105.09 mg
  • Zinc, Zn 4.859 mg
  • Copper, Cu 0.024 mg
  • Selenium, Se 17.515 µg
  • Vitamin A, IU 715.29 IU
  • Retinol 160.46 µg
  • Vitamin A, RAE 169.5 µg
  • Carotene, beta 107.35 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.181 mg
  • Vitamin D 14.69 IU
  • Vitamin D3 (cholecalciferol) 0.339 µg
  • Vitamin D (D2 + D3) 0.339 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.339 mg
  • Niacin 0.068 mg
  • Vitamin B-6 0.095 mg
  • Folate, total 22.6 µg
  • Vitamin B-12 1.876 µg
  • Choline, total 17.402 mg
  • Vitamin K (phylloquinone) 1.695 µg
  • Folic acid 0 µg
  • Folate, food 22.6 µg
  • Folate, DFE 22.6 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0.814 g
  • 6:0 0.475 g
  • 8:0 0.271 g
  • 10:0 0.588 g
  • 12:0 0.633 g
  • 14:0 2.124 g
  • 16:0 5.673 g
  • 18:0 2.531 g
  • 18:1 undifferentiated 5.051 g
  • 18:2 undifferentiated 0.644 g
  • 18:3 undifferentiated 0.147 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.339 g
  • 18:4 0 g
  • 20:1 0.045 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g