How many calories are there in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw?

Here you will find the full nutrition facts for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 serving (85g)

  • Calories 193.81
  • Total Fat 14.51 g
    • Saturated Fat 5.791 g
    • Trans Fat 0
    • Monounsaturated Fat 6.301 g
    • Polyunsaturated Fat 0.604 g
  • Cholesterol 58.65 mg
  • Sodium 48.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 14.765 g
  • Ash 0.731 g
  • Alcohol, ethyl 0 g
  • Water 55.939 g
  • Calcium, Ca 5.95 mg
  • Iron, Fe 1.437 mg
  • Magnesium, Mg 14.45 mg
  • Phosphorus, P 103.7 mg
  • Potassium, K 209.1 mg
  • Zinc, Zn 3.052 mg
  • Copper, Cu 0.053 mg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 10.285 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.197 mg
  • Niacin 3.576 mg
  • Pantothenic acid 0.308 mg
  • Vitamin B-6 0.205 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 1.624 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.017 g
  • 14:0 0.4 g
  • 16:0 3.325 g
  • 18:0 1.735 g
  • 18:1 undifferentiated 5.443 g
  • 18:2 undifferentiated 0.045 g
  • 18:3 undifferentiated 0.06 g
  • 20:4 undifferentiated 0.068 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.578 g
  • 18:4 0 g
  • 20:1 0.017 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g