How many calories are there in USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked?

Here you will find the full nutrition facts for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 73.45
  • Total Fat 4.632 g
    • Saturated Fat 1.628 g
    • Trans Fat 0
    • Monounsaturated Fat 2.127 g
    • Polyunsaturated Fat 0.176 g
  • Cholesterol 25.232 mg
  • Sodium 26.933 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 7.388 g
  • Ash 0.269 g
  • Alcohol, ethyl 0 g
  • Water 16.015 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.853 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 62.654 mg
  • Potassium, K 94.406 mg
  • Zinc, Zn 1.78 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 4.508 µg
  • Vitamin A, IU 11.624 IU
  • Retinol 3.402 µg
  • Vitamin A, RAE 3.402 µg
  • Carotene, beta 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.034 mg
  • Niacin 0.957 mg
  • Pantothenic acid 0.163 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 2.552 µg
  • Vitamin B-12 0.868 µg
  • Folic acid 0 µg
  • Folate, food 2.552 µg
  • Folate, DFE 2.552 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.004 g
  • 14:0 0.104 g
  • 16:0 0.913 g
  • 18:0 0.469 g
  • 18:1 undifferentiated 1.851 g
  • 18:2 undifferentiated 0.124 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.016 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 0.217 g
  • 18:4 0 g
  • 20:1 0.015 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g