How many calories are there in Turtle, green, raw?

Here you will find the full nutrition facts for Turtle, green, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turtle, green, raw.

Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 75.574
  • Total Fat 0.425 g
    • Saturated Fat 0.108 g
    • Trans Fat 0
    • Monounsaturated Fat 0.075 g
    • Polyunsaturated Fat 0.145 g
  • Cholesterol 42.5 mg
  • Sodium 57.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.83 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 66.725 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.3 mg
  • Iron, Fe 1.19 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 153 mg
  • Potassium, K 195.5 mg
  • Zinc, Zn 0.85 mg
  • Copper, Cu 0.213 mg
  • Selenium, Se 14.28 µg
  • Vitamin A, IU 85 IU
  • Retinol 25.5 µg
  • Vitamin A, RAE 25.5 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.425 mg
  • Vitamin D 0 IU
  • Vitamin D3 (cholecalciferol) 0 µg
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.128 mg
  • Niacin 0.935 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 12.75 µg
  • Vitamin B-12 0.85 µg
  • Choline, total 55.25 mg
  • Vitamin K (phylloquinone) 0.085 µg
  • Folic acid 0 µg
  • Folate, food 12.75 µg
  • Folate, DFE 12.75 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.077 g
  • 18:0 0.03 g
  • 18:1 undifferentiated 0.062 g
  • 18:2 undifferentiated 0.028 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.044 g
  • 22:6 n-3 (DHA) 0.028 g
  • 16:1 undifferentiated 0.013 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.02 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g