How many calories are there in Turnips, raw?

Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnips, raw.

Nutrition Facts

Serving Size: 1 cup, cubes (130g)

  • Calories 36.353
  • Total Fat 0.13 g
    • Saturated Fat 0.014 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.069 g
  • Cholesterol 0 mg
  • Sodium 87.1 mg
  • Total Carbohydrate 8.359 g
    • Dietary Fiber 2.34 g
    • Sugars 4.94 g
  • Protein 1.17 g
  • Ash 0.91 g
  • Alcohol, ethyl 0 g
  • Water 119.431 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 39 mg
  • Iron, Fe 0.39 mg
  • Magnesium, Mg 14.3 mg
  • Phosphorus, P 35.1 mg
  • Potassium, K 248.3 mg
  • Zinc, Zn 0.351 mg
  • Copper, Cu 0.111 mg
  • Manganese, Mn 0.174 mg
  • Selenium, Se 0.91 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.039 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 27.3 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.039 mg
  • Niacin 0.52 mg
  • Pantothenic acid 0.26 mg
  • Vitamin B-6 0.117 mg
  • Folate, total 19.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 14.43 mg
  • Vitamin K (phylloquinone) 0.13 µg
  • Folic acid 0 µg
  • Folate, food 19.5 µg
  • Folate, DFE 19.5 µg
  • Tryptophan 0.012 g
  • Threonine 0.033 g
  • Isoleucine 0.047 g
  • Leucine 0.043 g
  • Lysine 0.047 g
  • Methionine 0.014 g
  • Cystine 0.007 g
  • Phenylalanine 0.022 g
  • Tyrosine 0.017 g
  • Valine 0.039 g
  • Arginine 0.031 g
  • Histidine 0.018 g
  • Alanine 0.046 g
  • Aspartic acid 0.082 g
  • Glutamic acid 0.169 g
  • Glycine 0.033 g
  • Proline 0.034 g
  • Serine 0.038 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.013 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.008 g
  • 18:2 undifferentiated 0.016 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 9.1 mg