How many calories are there in Turnips, frozen, unprepared?

Here you will find the full nutrition facts for Turnips, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package, mashed (10 oz) (284g)

  • Calories 45.478
  • Total Fat 0.454 g
    • Saturated Fat 0.048 g
    • Trans Fat 0
    • Monounsaturated Fat 0.028 g
    • Polyunsaturated Fat 0.241 g
  • Cholesterol 0 mg
  • Sodium 71 mg
  • Total Carbohydrate 8.35 g
    • Dietary Fiber 5.112 g
    • Sugars 0
  • Protein 2.954 g
  • Ash 0.54 g
  • Water 271.703 g
  • Calcium, Ca 65.32 mg
  • Iron, Fe 1.988 mg
  • Magnesium, Mg 28.4 mg
  • Phosphorus, P 56.8 mg
  • Potassium, K 389.08 mg
  • Zinc, Zn 0.398 mg
  • Copper, Cu 0.128 mg
  • Manganese, Mn 0.202 mg
  • Selenium, Se 1.136 µg
  • Vitamin A, IU 73.84 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.84 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.496 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.057 mg
  • Niacin 1.136 mg
  • Pantothenic acid 0.301 mg
  • Vitamin B-6 0.136 mg
  • Folate, total 22.72 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 22.72 µg
  • Folate, DFE 22.72 µg
  • Tryptophan 0.028 g
  • Threonine 0.082 g
  • Isoleucine 0.119 g
  • Leucine 0.108 g
  • Lysine 0.116 g
  • Methionine 0.037 g
  • Cystine 0.017 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.043 g
  • Valine 0.097 g
  • Arginine 0.08 g
  • Histidine 0.045 g
  • Alanine 0.114 g
  • Aspartic acid 0.207 g
  • Glutamic acid 0.423 g
  • Glycine 0.082 g
  • Proline 0.085 g
  • Serine 0.094 g
  • 16:0 0.043 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.026 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.182 g
  • 16:1 undifferentiated 0.003 g