How many calories are there in Turnips, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Turnips, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnips, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (156g)

  • Calories 35.793
  • Total Fat 0.374 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.023 g
    • Polyunsaturated Fat 0.195 g
  • Cholesterol 0 mg
  • Sodium 56.16 mg
  • Total Carbohydrate 6.786 g
    • Dietary Fiber 3.12 g
    • Sugars 3.666 g
  • Protein 2.387 g
  • Ash 0.437 g
  • Alcohol, ethyl 0 g
  • Water 146.016 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.92 mg
  • Iron, Fe 1.529 mg
  • Magnesium, Mg 21.84 mg
  • Phosphorus, P 40.56 mg
  • Potassium, K 283.92 mg
  • Zinc, Zn 0.312 mg
  • Copper, Cu 0.098 mg
  • Manganese, Mn 0.156 mg
  • Selenium, Se 0.936 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.031 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 6.084 mg
  • Thiamin 0.055 mg
  • Riboflavin 0.044 mg
  • Niacin 0.874 mg
  • Pantothenic acid 0.22 mg
  • Vitamin B-6 0.105 mg
  • Folate, total 12.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.572 mg
  • Vitamin K (phylloquinone) 0.156 µg
  • Folic acid 0 µg
  • Folate, food 12.48 µg
  • Folate, DFE 12.48 µg
  • Tryptophan 0.023 g
  • Threonine 0.066 g
  • Isoleucine 0.097 g
  • Leucine 0.089 g
  • Lysine 0.095 g
  • Methionine 0.03 g
  • Cystine 0.014 g
  • Phenylalanine 0.047 g
  • Tyrosine 0.036 g
  • Valine 0.08 g
  • Arginine 0.064 g
  • Histidine 0.037 g
  • Alanine 0.092 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.345 g
  • Glycine 0.066 g
  • Proline 0.07 g
  • Serine 0.076 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.036 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.044 g
  • 18:3 undifferentiated 0.147 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g