How many calories are there in Turnips, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Turnips, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnips, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, cubes (156g)

  • Calories 34.302
  • Total Fat 0.125 g
    • Saturated Fat 0.012 g
    • Trans Fat 0
    • Monounsaturated Fat 0.008 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 0 mg
  • Sodium 24.96 mg
  • Total Carbohydrate 7.894 g
    • Dietary Fiber 3.12 g
    • Sugars 4.664 g
  • Protein 1.108 g
  • Ash 0.858 g
  • Alcohol, ethyl 0 g
  • Water 146.016 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.48 mg
  • Iron, Fe 0.281 mg
  • Magnesium, Mg 14.04 mg
  • Phosphorus, P 40.56 mg
  • Potassium, K 276.12 mg
  • Zinc, Zn 0.187 mg
  • Copper, Cu 0.003 mg
  • Manganese, Mn 0.111 mg
  • Selenium, Se 0.312 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.031 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 18.096 mg
  • Thiamin 0.042 mg
  • Riboflavin 0.036 mg
  • Niacin 0.466 mg
  • Pantothenic acid 0.222 mg
  • Vitamin B-6 0.105 mg
  • Folate, total 14.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.572 mg
  • Vitamin K (phylloquinone) 0.156 µg
  • Folic acid 0 µg
  • Folate, food 14.04 µg
  • Folate, DFE 14.04 µg
  • Tryptophan 0.011 g
  • Threonine 0.031 g
  • Isoleucine 0.045 g
  • Leucine 0.041 g
  • Lysine 0.044 g
  • Methionine 0.014 g
  • Cystine 0.006 g
  • Phenylalanine 0.022 g
  • Tyrosine 0.017 g
  • Valine 0.036 g
  • Arginine 0.03 g
  • Histidine 0.017 g
  • Alanine 0.042 g
  • Aspartic acid 0.078 g
  • Glutamic acid 0.159 g
  • Glycine 0.03 g
  • Proline 0.033 g
  • Serine 0.036 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.012 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.014 g
  • 18:3 undifferentiated 0.05 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g