How many calories are there in Turnip greens, raw?

Here you will find the full nutrition facts for Turnip greens, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, chopped (55g)

  • Calories 17.352
  • Total Fat 0.165 g
    • Saturated Fat 0.039 g
    • Trans Fat 0
    • Monounsaturated Fat 0.011 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 0 mg
  • Sodium 22 mg
  • Total Carbohydrate 3.922 g
    • Dietary Fiber 1.76 g
    • Sugars 0.446 g
  • Protein 0.825 g
  • Ash 0.77 g
  • Glucose (dextrose) 0.286 g
  • Fructose 0.16 g
  • Alcohol, ethyl 0 g
  • Water 49.319 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 104.5 mg
  • Iron, Fe 0.605 mg
  • Magnesium, Mg 17.05 mg
  • Phosphorus, P 23.1 mg
  • Potassium, K 162.8 mg
  • Zinc, Zn 0.105 mg
  • Copper, Cu 0.193 mg
  • Manganese, Mn 0.256 mg
  • Selenium, Se 0.66 µg
  • Vitamin A, IU 6372.85 IU
  • Retinol 0 µg
  • Vitamin A, RAE 318.45 µg
  • Carotene, beta 3823.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.573 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7053.75 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.088 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 33 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.055 mg
  • Niacin 0.33 mg
  • Pantothenic acid 0.209 mg
  • Vitamin B-6 0.145 mg
  • Folate, total 106.7 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 138.05 µg
  • Folic acid 0 µg
  • Folate, food 106.7 µg
  • Folate, DFE 106.7 µg
  • Tryptophan 0.014 g
  • Threonine 0.045 g
  • Isoleucine 0.043 g
  • Leucine 0.075 g
  • Lysine 0.054 g
  • Methionine 0.019 g
  • Cystine 0.009 g
  • Phenylalanine 0.051 g
  • Tyrosine 0.032 g
  • Valine 0.056 g
  • Arginine 0.052 g
  • Histidine 0.02 g
  • Alanine 0.057 g
  • Aspartic acid 0.087 g
  • Glutamic acid 0.112 g
  • Glycine 0.05 g
  • Proline 0.039 g
  • Serine 0.034 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.03 g
  • 18:0 0.006 g
  • 18:1 undifferentiated 0.003 g
  • 18:2 undifferentiated 0.02 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 6.6 mg