How many calories are there in Turnip greens, frozen, unprepared?

Here you will find the full nutrition facts for Turnip greens, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup, chopped or diced (82g)

  • Calories 18.031
  • Total Fat 0.254 g
    • Saturated Fat 0.06 g
    • Trans Fat 0
    • Monounsaturated Fat 0.016 g
    • Polyunsaturated Fat 0.103 g
  • Cholesterol 0 mg
  • Sodium 9.84 mg
  • Total Carbohydrate 3.009 g
    • Dietary Fiber 2.05 g
    • Sugars 0
  • Protein 2.025 g
  • Ash 0.508 g
  • Alcohol, ethyl 0 g
  • Water 76.203 g
  • Calcium, Ca 96.76 mg
  • Iron, Fe 1.238 mg
  • Magnesium, Mg 22.14 mg
  • Phosphorus, P 22.14 mg
  • Potassium, K 150.88 mg
  • Zinc, Zn 0.139 mg
  • Copper, Cu 0.047 mg
  • Manganese, Mn 0.303 mg
  • Selenium, Se 0.738 µg
  • Vitamin A, IU 5070.88 IU
  • Retinol 0 µg
  • Vitamin A, RAE 253.38 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 21.976 mg
  • Thiamin 0.036 mg
  • Riboflavin 0.075 mg
  • Niacin 0.314 mg
  • Pantothenic acid 0.115 mg
  • Vitamin B-6 0.082 mg
  • Folate, total 60.68 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 60.68 µg
  • Folate, DFE 60.68 µg
  • Tryptophan 0.035 g
  • Threonine 0.111 g
  • Isoleucine 0.105 g
  • Leucine 0.185 g
  • Lysine 0.132 g
  • Methionine 0.046 g
  • Cystine 0.023 g
  • Phenylalanine 0.125 g
  • Tyrosine 0.079 g
  • Valine 0.138 g
  • Arginine 0.126 g
  • Histidine 0.049 g
  • Alanine 0.139 g
  • Aspartic acid 0.213 g
  • Glutamic acid 0.276 g
  • Glycine 0.121 g
  • Proline 0.095 g
  • Serine 0.083 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.046 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.031 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.012 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g