How many calories are there in Turnip greens, frozen, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Turnip greens, frozen, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnip greens, frozen, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup (164g)

  • Calories 48.212
  • Total Fat 0.689 g
    • Saturated Fat 0.162 g
    • Trans Fat 0
    • Monounsaturated Fat 0.046 g
    • Polyunsaturated Fat 0.279 g
  • Cholesterol 0 mg
  • Sodium 24.6 mg
  • Total Carbohydrate 8.167 g
    • Dietary Fiber 5.576 g
    • Sugars 1.23 g
  • Protein 5.494 g
  • Ash 1.394 g
  • Alcohol, ethyl 0 g
  • Water 148.256 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 249.28 mg
  • Iron, Fe 3.182 mg
  • Magnesium, Mg 42.64 mg
  • Phosphorus, P 55.76 mg
  • Potassium, K 367.36 mg
  • Zinc, Zn 0.672 mg
  • Copper, Cu 0.246 mg
  • Manganese, Mn 0.779 mg
  • Selenium, Se 1.968 µg
  • Vitamin A, IU 17654.6 IU
  • Retinol 0 µg
  • Vitamin A, RAE 882.32 µg
  • Carotene, beta 10592.76 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.362 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19540.6 µg
  • Vitamin C, total ascorbic acid 35.752 mg
  • Thiamin 0.089 mg
  • Riboflavin 0.121 mg
  • Niacin 0.768 mg
  • Pantothenic acid 0.113 mg
  • Vitamin B-6 0.11 mg
  • Folate, total 63.96 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.82 mg
  • Vitamin K (phylloquinone) 850.996 µg
  • Folic acid 0 µg
  • Folate, food 63.96 µg
  • Folate, DFE 63.96 µg
  • Tryptophan 0.095 g
  • Threonine 0.302 g
  • Isoleucine 0.284 g
  • Leucine 0.503 g
  • Lysine 0.358 g
  • Methionine 0.125 g
  • Cystine 0.062 g
  • Phenylalanine 0.338 g
  • Tyrosine 0.213 g
  • Valine 0.374 g
  • Arginine 0.344 g
  • Histidine 0.133 g
  • Alanine 0.376 g
  • Aspartic acid 0.579 g
  • Glutamic acid 0.749 g
  • Glycine 0.33 g
  • Proline 0.259 g
  • Serine 0.225 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.007 g
  • 16:0 0.125 g
  • 18:0 0.023 g
  • 18:1 undifferentiated 0.011 g
  • 18:2 undifferentiated 0.084 g
  • 18:3 undifferentiated 0.195 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.033 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g