How many calories are there in Turnip greens, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Turnip greens, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnip greens, frozen, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (220g)

  • Calories 64.675
  • Total Fat 0.924 g
    • Saturated Fat 0.218 g
    • Trans Fat 0
    • Monounsaturated Fat 0.062 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 0 mg
  • Sodium 552.2 mg
  • Total Carbohydrate 10.956 g
    • Dietary Fiber 7.48 g
    • Sugars 1.65 g
  • Protein 7.37 g
  • Ash 1.87 g
  • Water 198.88 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 334.4 mg
  • Iron, Fe 4.268 mg
  • Magnesium, Mg 57.2 mg
  • Phosphorus, P 74.8 mg
  • Potassium, K 492.8 mg
  • Zinc, Zn 0.902 mg
  • Copper, Cu 0.33 mg
  • Manganese, Mn 1.045 mg
  • Selenium, Se 2.64 µg
  • Vitamin A, IU 23683 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1183.6 µg
  • Carotene, beta 14209.8 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.852 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 26213 µg
  • Vitamin C, total ascorbic acid 47.96 mg
  • Thiamin 0.119 mg
  • Riboflavin 0.163 mg
  • Niacin 1.03 mg
  • Pantothenic acid 0.152 mg
  • Vitamin B-6 0.147 mg
  • Folate, total 85.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 1.1 mg
  • Vitamin K (phylloquinone) 1141.58 µg
  • Folic acid 0 µg
  • Folate, food 85.8 µg
  • Folate, DFE 85.8 µg
  • Tryptophan 0.128 g
  • Threonine 0.405 g
  • Isoleucine 0.381 g
  • Leucine 0.675 g
  • Lysine 0.48 g
  • Methionine 0.167 g
  • Cystine 0.084 g
  • Phenylalanine 0.453 g
  • Tyrosine 0.286 g
  • Valine 0.502 g
  • Arginine 0.462 g
  • Histidine 0.178 g
  • Alanine 0.504 g
  • Aspartic acid 0.777 g
  • Glutamic acid 1.005 g
  • Glycine 0.442 g
  • Proline 0.348 g
  • Serine 0.301 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0.004 g
  • 10:0 0.004 g
  • 12:0 0.004 g
  • 14:0 0.009 g
  • 16:0 0.167 g
  • 18:0 0.031 g
  • 18:1 undifferentiated 0.015 g
  • 18:2 undifferentiated 0.112 g
  • 18:3 undifferentiated 0.262 g
  • 16:1 undifferentiated 0.044 g