How many calories are there in Turnip greens, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Turnip greens, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turnip greens, cooked, boiled, drained, without salt.

Nutrition Facts

Serving Size: 1 cup, chopped (144g)

  • Calories 28.91
  • Total Fat 0.331 g
    • Saturated Fat 0.076 g
    • Trans Fat 0
    • Monounsaturated Fat 0.022 g
    • Polyunsaturated Fat 0.131 g
  • Cholesterol 0 mg
  • Sodium 41.76 mg
  • Total Carbohydrate 6.278 g
    • Dietary Fiber 5.04 g
    • Sugars 0.763 g
  • Protein 1.642 g
  • Ash 1.541 g
  • Alcohol, ethyl 0 g
  • Water 134.208 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 197.28 mg
  • Iron, Fe 1.152 mg
  • Magnesium, Mg 31.68 mg
  • Phosphorus, P 41.76 mg
  • Potassium, K 292.32 mg
  • Zinc, Zn 0.202 mg
  • Copper, Cu 0.364 mg
  • Manganese, Mn 0.485 mg
  • Selenium, Se 1.296 µg
  • Vitamin A, IU 10980 IU
  • Retinol 0 µg
  • Vitamin A, RAE 548.64 µg
  • Carotene, beta 6588 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.707 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 12153.6 µg
  • Vitamin C, total ascorbic acid 39.456 mg
  • Thiamin 0.065 mg
  • Riboflavin 0.104 mg
  • Niacin 0.592 mg
  • Pantothenic acid 0.395 mg
  • Vitamin B-6 0.259 mg
  • Folate, total 169.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.432 mg
  • Vitamin K (phylloquinone) 529.344 µg
  • Folic acid 0 µg
  • Folate, food 169.92 µg
  • Folate, DFE 169.92 µg
  • Tryptophan 0.029 g
  • Threonine 0.091 g
  • Isoleucine 0.085 g
  • Leucine 0.151 g
  • Lysine 0.107 g
  • Methionine 0.037 g
  • Cystine 0.019 g
  • Phenylalanine 0.101 g
  • Tyrosine 0.063 g
  • Valine 0.112 g
  • Arginine 0.104 g
  • Histidine 0.04 g
  • Alanine 0.112 g
  • Aspartic acid 0.174 g
  • Glutamic acid 0.225 g
  • Glycine 0.099 g
  • Proline 0.078 g
  • Serine 0.068 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.001 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.059 g
  • 18:0 0.01 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.04 g
  • 18:3 undifferentiated 0.092 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.016 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g