How many calories are there in Turnip greens, canned, solids and liquids?

Here you will find the full nutrition facts for Turnip greens, canned, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (117g)

  • Calories 16.499
  • Total Fat 0.351 g
    • Saturated Fat 0.082 g
    • Trans Fat 0
    • Monounsaturated Fat 0.023 g
    • Polyunsaturated Fat 0.14 g
  • Cholesterol 0 mg
  • Sodium 324.09 mg
  • Total Carbohydrate 2.831 g
    • Dietary Fiber 1.989 g
    • Sugars 0
  • Protein 1.591 g
  • Ash 1.439 g
  • Water 110.787 g
  • Calcium, Ca 138.06 mg
  • Iron, Fe 1.767 mg
  • Magnesium, Mg 23.4 mg
  • Phosphorus, P 24.57 mg
  • Potassium, K 164.97 mg
  • Zinc, Zn 0.269 mg
  • Copper, Cu 0.097 mg
  • Manganese, Mn 0.324 mg
  • Selenium, Se 0.819 µg
  • Vitamin A, IU 4195.62 IU
  • Retinol 0 µg
  • Vitamin A, RAE 209.43 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 18.135 mg
  • Thiamin 0.014 mg
  • Riboflavin 0.074 mg
  • Niacin 0.424 mg
  • Pantothenic acid 0.047 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 47.97 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 47.97 µg
  • Folate, DFE 47.97 µg
  • Tryptophan 0.027 g
  • Threonine 0.087 g
  • Isoleucine 0.082 g
  • Leucine 0.145 g
  • Lysine 0.103 g
  • Methionine 0.036 g
  • Cystine 0.018 g
  • Phenylalanine 0.097 g
  • Tyrosine 0.062 g
  • Valine 0.108 g
  • Arginine 0.099 g
  • Histidine 0.039 g
  • Alanine 0.109 g
  • Aspartic acid 0.167 g
  • Glutamic acid 0.216 g
  • Glycine 0.095 g
  • Proline 0.075 g
  • Serine 0.064 g
  • 8:0 0.001 g
  • 10:0 0.002 g
  • 12:0 0.002 g
  • 14:0 0.004 g
  • 16:0 0.063 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.042 g
  • 18:3 undifferentiated 0.098 g
  • 16:1 undifferentiated 0.016 g