How many calories are there in Turnip greens, canned, no salt added?

Here you will find the full nutrition facts for Turnip greens, canned, no salt added including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (144g)

  • Calories 27.878
  • Total Fat 0.432 g
    • Saturated Fat 0.101 g
    • Trans Fat 0
    • Monounsaturated Fat 0.029 g
    • Polyunsaturated Fat 0.173 g
  • Cholesterol 0 mg
  • Sodium 41.76 mg
  • Total Carbohydrate 4.046 g
    • Dietary Fiber 1.872 g
    • Sugars 0.605 g
  • Protein 1.958 g
  • Ash 1.21 g
  • Alcohol, ethyl 0 g
  • Water 136.354 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 169.92 mg
  • Iron, Fe 2.174 mg
  • Magnesium, Mg 28.8 mg
  • Phosphorus, P 30.24 mg
  • Potassium, K 203.04 mg
  • Zinc, Zn 0.331 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.379 mg
  • Selenium, Se 1.008 µg
  • Vitamin A, IU 8573.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 429.12 µg
  • Carotene, beta 5145.12 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.117 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 9491.04 µg
  • Vitamin C, total ascorbic acid 22.32 mg
  • Thiamin 0.014 mg
  • Riboflavin 0.086 mg
  • Niacin 0.518 mg
  • Pantothenic acid 0.308 mg
  • Vitamin B-6 0.058 mg
  • Folate, total 132.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 0.432 mg
  • Vitamin K (phylloquinone) 413.28 µg
  • Folic acid 0 µg
  • Folate, food 132.48 µg
  • Folate, DFE 132.48 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.004 g
  • 16:0 0.078 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.007 g
  • 18:2 undifferentiated 0.052 g
  • 18:3 undifferentiated 0.121 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.02 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g