How many calories are there in Turnip greens and turnips, frozen, unprepared?

Here you will find the full nutrition facts for Turnip greens and turnips, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 59.732
  • Total Fat 0.54 g
    • Saturated Fat 0.091 g
    • Trans Fat 0
    • Monounsaturated Fat 0.034 g
    • Polyunsaturated Fat 0.25 g
  • Cholesterol 0 mg
  • Sodium 51.12 mg
  • Total Carbohydrate 9.656 g
    • Dietary Fiber 6.816 g
    • Sugars 0
  • Protein 6.986 g
  • Ash 2.357 g
  • Water 264.489 g
  • Calcium, Ca 323.76 mg
  • Iron, Fe 4.629 mg
  • Magnesium, Mg 51.12 mg
  • Phosphorus, P 68.16 mg
  • Potassium, K 232.88 mg
  • Zinc, Zn 0.454 mg
  • Copper, Cu 0.145 mg
  • Manganese, Mn 0.625 mg
  • Selenium, Se 2.556 µg
  • Vitamin A, IU 17346.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 866.2 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 73.272 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.25 mg
  • Niacin 1.102 mg
  • Pantothenic acid 0.349 mg
  • Vitamin B-6 0.21 mg
  • Folate, total 116.44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 116.44 µg
  • Folate, DFE 116.44 µg
  • Tryptophan 0.105 g
  • Threonine 0.327 g
  • Isoleucine 0.338 g
  • Leucine 0.525 g
  • Lysine 0.4 g
  • Methionine 0.136 g
  • Cystine 0.068 g
  • Phenylalanine 0.344 g
  • Tyrosine 0.222 g
  • Valine 0.403 g
  • Arginine 0.364 g
  • Histidine 0.151 g
  • Alanine 0.417 g
  • Aspartic acid 0.665 g
  • Glutamic acid 0.968 g
  • Glycine 0.352 g
  • Proline 0.293 g
  • Serine 0.267 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.074 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.065 g
  • 18:3 undifferentiated 0.185 g
  • 16:1 undifferentiated 0.014 g