How many calories are there in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (163g)

  • Calories 56.099
  • Total Fat 0.619 g
    • Saturated Fat 0.139 g
    • Trans Fat 0
    • Monounsaturated Fat 0.039 g
    • Polyunsaturated Fat 0.261 g
  • Cholesterol 0 mg
  • Sodium 415.65 mg
  • Total Carbohydrate 7.726 g
    • Dietary Fiber 5.053 g
    • Sugars 1.549 g
  • Protein 4.874 g
  • Ash 1.386 g
  • Water 148.395 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 208.64 mg
  • Iron, Fe 2.853 mg
  • Magnesium, Mg 39.12 mg
  • Phosphorus, P 52.16 mg
  • Potassium, K 352.08 mg
  • Zinc, Zn 0.603 mg
  • Copper, Cu 0.217 mg
  • Manganese, Mn 0.652 mg
  • Selenium, Se 1.793 µg
  • Vitamin A, IU 14037.56 IU
  • Retinol 0 µg
  • Vitamin A, RAE 702.53 µg
  • Carotene, beta 8422.21 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.472 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15537.16 µg
  • Vitamin C, total ascorbic acid 29.666 mg
  • Thiamin 0.082 mg
  • Riboflavin 0.106 mg
  • Niacin 0.792 mg
  • Pantothenic acid 0.135 mg
  • Vitamin B-6 0.109 mg
  • Folate, total 53.79 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.423 mg
  • Vitamin K (phylloquinone) 676.613 µg
  • Folic acid 0 µg
  • Folate, food 53.79 µg
  • Folate, DFE 53.79 µg
  • Tryptophan 0.08 g
  • Threonine 0.254 g
  • Isoleucine 0.246 g
  • Leucine 0.419 g
  • Lysine 0.305 g
  • Methionine 0.106 g
  • Cystine 0.052 g
  • Phenylalanine 0.279 g
  • Tyrosine 0.178 g
  • Valine 0.315 g
  • Arginine 0.287 g
  • Histidine 0.114 g
  • Alanine 0.318 g
  • Aspartic acid 0.496 g
  • Glutamic acid 0.668 g
  • Glycine 0.275 g
  • Proline 0.22 g
  • Serine 0.194 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 8:0 0.003 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.005 g
  • 16:0 0.106 g
  • 18:0 0.02 g
  • 18:1 undifferentiated 0.013 g
  • 18:2 undifferentiated 0.075 g
  • 18:3 undifferentiated 0.186 g
  • 16:1 undifferentiated 0.026 g