Calories in Turkey, young tom, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (338g)

Calories:

520.52

Total Fat:

25.113 g

Saturated Fat:

7.098 g

Monounsaturated Fat:

9.058 g

Polyunsaturated Fat:

6.219 g

Cholesterol:

243.36 mg

Sodium:

229.84 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

69.121 g

Vitamin A:

23.66 IU

Vitamin C:

0 mg

Calcium:

50.7 mg

Iron:

4.326 mg

Ash:

2.974 g

Water:

239.845 g

Magnesium, Mg:

74.36 mg

Phosphorus, P:

608.4 mg

Potassium, K:

915.98 mg

Zinc, Zn:

7.706 mg

Copper, Cu:

0.321 mg

Manganese, Mn:

0.057 mg

Selenium, Se:

82.81 mcg

Retinol:

6.76 mcg

Vitamin A, RAE:

6.76 mcg_RAE

Thiamin:

0.237 mg

Riboflavin:

0.514 mg

Niacin:

14.517 mg

Pantothenic acid:

2.721 mg

Vitamin B-6:

1.386 mg

Folate, total:

27.04 mcg

Vitamin B-12:

1.352 mcg

Folic acid:

0 mcg

Folate, food:

27.04 mcg

Folate, DFE:

27.04 mcg_DFE

Tryptophan:

0.764 g

Threonine:

3.015 g

Isoleucine:

3.461 g

Leucine:

5.367 g

Lysine:

6.28 g

Methionine:

1.94 g

Cystine:

0.761 g

Phenylalanine:

2.704 g

Tyrosine:

2.62 g

Valine:

3.596 g

Arginine:

4.874 g

Histidine:

2.075 g

Alanine:

4.411 g

Aspartic acid:

6.662 g

Glutamic acid:

11.019 g

Glycine:

4.178 g

Proline:

3.228 g

Serine:

3.049 g

10:0:

0 g

12:0:

0.034 g

14:0:

0.169 g

16:0:

4.563 g

18:0:

1.622 g

18:1 undifferentiated:

7.301 g

18:2 undifferentiated:

5.307 g

18:3 undifferentiated:

0.338 g

20:4 undifferentiated:

0.372 g

22:6 n-3:

0.068 g

16:1 undifferentiated:

1.521 g

20:1:

0.034 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.034 g

22:5 n-3:

0.034 g

Here you will find the full nutrition facts for Turkey, young tom, meat and skin, raw including calories, protein, carbs, fat and much more.

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