How Many Calories in Turkey, young tom, dark meat, meat only, cooked, roasted

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Nutrition Facts

Serving Size:

1 cup, chopped or diced (140g)

Calories:

259

Total Fat:

9.772 g

Saturated Fat:

3.276 g

Monounsaturated Fat:

2.212 g

Polyunsaturated Fat:

2.926 g

Cholesterol:

123.2 mg

Sodium:

114.8 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

40.152 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

49 mg

Iron:

3.262 mg

Ash:

1.414 g

Water:

88.298 g

Magnesium, Mg:

32.2 mg

Phosphorus, P:

287 mg

Potassium, K:

410.2 mg

Zinc, Zn:

6.384 mg

Copper, Cu:

0.23 mg

Manganese, Mn:

0.031 mg

Selenium, Se:

57.26 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.095 mg

Riboflavin:

0.365 mg

Niacin:

4.988 mg

Pantothenic acid:

1.855 mg

Vitamin B-6:

0.518 mg

Folate, total:

14 mcg

Vitamin B-12:

0.532 mcg

Folic acid:

0 mcg

Folate, food:

14 mcg

Folate, DFE:

14 mcg_DFE

Tryptophan:

0.456 g

Threonine:

1.786 g

Isoleucine:

2.087 g

Leucine:

3.199 g

Lysine:

3.784 g

Methionine:

1.163 g

Cystine:

0.417 g

Phenylalanine:

1.593 g

Tyrosine:

1.586 g

Valine:

2.134 g

Arginine:

2.801 g

Histidine:

1.253 g

Alanine:

2.486 g

Aspartic acid:

3.9 g

Glutamic acid:

6.553 g

Glycine:

1.992 g

Proline:

1.67 g

Serine:

1.786 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.056 g

16:0:

1.736 g

18:0:

0.98 g

18:1 undifferentiated:

1.834 g

18:2 undifferentiated:

2.366 g

18:3 undifferentiated:

0.084 g

20:4 undifferentiated:

0.35 g

22:6 n-3:

0.07 g

16:1 undifferentiated:

0.322 g

20:1:

0.042 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.056 g

Here you will find how many calories are in Turkey, young tom, dark meat, meat only, cooked, roasted along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young tom, dark meat, meat only, cooked, roasted.