How many calories are there in Turkey, young hen, skin only, cooked, roasted?

Here you will find the full nutrition facts for Turkey, young hen, skin only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (31g)

  • Calories 149.443
  • Total Fat 13.78 g
    • Saturated Fat 3.593 g
    • Trans Fat 0
    • Monounsaturated Fat 5.871 g
    • Polyunsaturated Fat 3.156 g
  • Cholesterol 32.86 mg
  • Sodium 13.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.899 g
  • Ash 0.195 g
  • Water 11.014 g
  • Calcium, Ca 9.92 mg
  • Iron, Fe 0.564 mg
  • Magnesium, Mg 4.65 mg
  • Phosphorus, P 41.23 mg
  • Potassium, K 48.05 mg
  • Zinc, Zn 0.639 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 44.671 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.007 mg
  • Riboflavin 0.041 mg
  • Niacin 0.868 mg
  • Pantothenic acid 0.092 mg
  • Vitamin B-6 0.022 mg
  • Folate, total 1.24 µg
  • Vitamin B-12 0.074 µg
  • Folic acid 0 µg
  • Folate, food 1.24 µg
  • Folate, DFE 1.24 µg
  • Tryptophan 0.047 g
  • Threonine 0.21 g
  • Isoleucine 0.19 g
  • Leucine 0.347 g
  • Lysine 0.352 g
  • Methionine 0.118 g
  • Cystine 0.098 g
  • Phenylalanine 0.199 g
  • Tyrosine 0.134 g
  • Valine 0.248 g
  • Arginine 0.455 g
  • Histidine 0.113 g
  • Alanine 0.479 g
  • Aspartic acid 0.528 g
  • Glutamic acid 0.733 g
  • Glycine 0.941 g
  • Proline 0.55 g
  • Serine 0.24 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.105 g
  • 16:0 2.595 g
  • 18:0 0.685 g
  • 18:1 undifferentiated 4.728 g
  • 18:2 undifferentiated 2.852 g
  • 18:3 undifferentiated 0.214 g
  • 20:4 undifferentiated 0.037 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.017 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g