How Many Calories in Turkey, young hen, meat only, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (276g)

Calories:

336.72

Total Fat:

8.777 g

Saturated Fat:

2.898 g

Monounsaturated Fat:

1.877 g

Polyunsaturated Fat:

2.539 g

Cholesterol:

165.6 mg

Sodium:

182.16 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

60.058 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

41.4 mg

Iron:

4.471 mg

Ash:

2.677 g

Water:

203.605 g

Magnesium, Mg:

69 mg

Phosphorus, P:

532.68 mg

Potassium, K:

808.68 mg

Zinc, Zn:

6.348 mg

Copper, Cu:

0.317 mg

Manganese, Mn:

0.063 mg

Selenium, Se:

73.14 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.188 mg

Riboflavin:

0.475 mg

Niacin:

11.887 mg

Pantothenic acid:

2.509 mg

Vitamin B-6:

1.297 mg

Folate, total:

24.84 mcg

Vitamin B-12:

1.187 mcg

Folic acid:

0 mcg

Folate, food:

24.84 mcg

Folate, DFE:

24.84 mcg_DFE

Tryptophan:

0.682 g

Threonine:

2.672 g

Isoleucine:

3.124 g

Leucine:

4.786 g

Lysine:

5.661 g

Methionine:

1.739 g

Cystine:

0.624 g

Phenylalanine:

2.385 g

Tyrosine:

2.374 g

Valine:

3.191 g

Arginine:

4.19 g

Histidine:

1.874 g

Alanine:

3.72 g

Aspartic acid:

5.835 g

Glutamic acid:

9.804 g

Glycine:

2.978 g

Proline:

2.498 g

Serine:

2.672 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.055 g

16:0:

1.49 g

18:0:

0.883 g

18:1 undifferentiated:

1.546 g

18:2 undifferentiated:

1.96 g

18:3 undifferentiated:

0.055 g

20:4 undifferentiated:

0.359 g

22:6 n-3:

0.083 g

16:1 undifferentiated:

0.276 g

20:1:

0.028 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.055 g

Here you will find how many calories are in Turkey, young hen, meat only, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, meat only, raw.