Calories in Turkey, young hen, light meat, meat only, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (147g)

Calories:

170.52

Total Fat:

2.44 g

Saturated Fat:

0.779 g

Monounsaturated Fat:

0.426 g

Polyunsaturated Fat:

0.647 g

Cholesterol:

85.26 mg

Sodium:

88.2 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

34.751 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

17.64 mg

Iron:

2.029 mg

Ash:

1.47 g

Water:

108.148 g

Magnesium, Mg:

39.69 mg

Phosphorus, P:

292.53 mg

Potassium, K:

439.53 mg

Zinc, Zn:

2.337 mg

Copper, Cu:

0.121 mg

Manganese, Mn:

0.032 mg

Selenium, Se:

35.868 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.088 mg

Riboflavin:

0.193 mg

Niacin:

8.278 mg

Pantothenic acid:

1.014 mg

Vitamin B-6:

0.823 mg

Folate, total:

11.76 mcg

Vitamin B-12:

0.662 mcg

Folic acid:

0 mcg

Folate, food:

11.76 mcg

Folate, DFE:

11.76 mcg_DFE

Tryptophan:

0.395 g

Threonine:

1.546 g

Isoleucine:

1.807 g

Leucine:

2.769 g

Lysine:

3.275 g

Methionine:

1.007 g

Cystine:

0.362 g

Phenylalanine:

1.379 g

Tyrosine:

1.373 g

Valine:

1.846 g

Arginine:

2.424 g

Histidine:

1.085 g

Alanine:

2.152 g

Aspartic acid:

3.375 g

Glutamic acid:

5.673 g

Glycine:

1.724 g

Proline:

1.446 g

Serine:

1.546 g

10:0:

0 g

12:0:

0.015 g

14:0:

0.015 g

16:0:

0.353 g

18:0:

0.235 g

18:1 undifferentiated:

0.353 g

18:2 undifferentiated:

0.426 g

18:3 undifferentiated:

0.015 g

20:4 undifferentiated:

0.132 g

22:6 n-3:

0.029 g

16:1 undifferentiated:

0.059 g

20:1:

0.015 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.015 g

22:5 n-3:

0.029 g

Here you will find the full nutrition facts for Turkey, young hen, light meat, meat only, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, light meat, meat only, raw.