Calories in Turkey, young hen, light meat, meat only, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, chopped or diced (140g)

Calories:

225.4

Total Fat:

5.236 g

Saturated Fat:

1.666 g

Monounsaturated Fat:

0.924 g

Polyunsaturated Fat:

1.4 g

Cholesterol:

95.2 mg

Sodium:

84 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

41.846 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

29.4 mg

Iron:

1.834 mg

Ash:

1.54 g

Water:

92.036 g

Magnesium, Mg:

39.2 mg

Phosphorus, P:

305.2 mg

Potassium, K:

425.6 mg

Zinc, Zn:

2.744 mg

Copper, Cu:

0.055 mg

Manganese, Mn:

0.028 mg

Selenium, Se:

44.94 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.08 mg

Riboflavin:

0.178 mg

Niacin:

9.96 mg

Pantothenic acid:

0.918 mg

Vitamin B-6:

0.728 mg

Folate, total:

8.4 mcg

Vitamin B-12:

0.504 mcg

Folic acid:

0 mcg

Folate, food:

8.4 mcg

Folate, DFE:

8.4 mcg_DFE

Tryptophan:

0.476 g

Threonine:

1.862 g

Isoleucine:

2.176 g

Leucine:

3.335 g

Lysine:

3.944 g

Methionine:

1.212 g

Cystine:

0.435 g

Phenylalanine:

1.66 g

Tyrosine:

1.653 g

Valine:

2.223 g

Arginine:

2.919 g

Histidine:

1.306 g

Alanine:

2.591 g

Aspartic acid:

4.064 g

Glutamic acid:

6.831 g

Glycine:

2.076 g

Proline:

1.742 g

Serine:

1.862 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.028 g

16:0:

0.756 g

18:0:

0.504 g

18:1 undifferentiated:

0.756 g

18:2 undifferentiated:

0.924 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0.28 g

22:6 n-3:

0.056 g

16:1 undifferentiated:

0.112 g

20:1:

0.028 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.042 g

Here you will find the full nutrition facts for Turkey, young hen, light meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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