Calories in Turkey, young hen, light meat, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (175g)

Calories:

288.75

Total Fat:

14.175 g

Saturated Fat:

3.833 g

Monounsaturated Fat:

5.425 g

Polyunsaturated Fat:

3.343 g

Cholesterol:

108.5 mg

Sodium:

96.25 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

37.643 g

Vitamin A:

8.75 IU

Vitamin C:

0 mg

Calcium:

22.75 mg

Iron:

2.468 mg

Ash:

1.575 g

Water:

120.977 g

Magnesium, Mg:

42 mg

Phosphorus, P:

315 mg

Potassium, K:

467.25 mg

Zinc, Zn:

2.695 mg

Copper, Cu:

0.142 mg

Manganese, Mn:

0.037 mg

Selenium, Se:

39.025 mcg

Retinol:

3.5 mcg

Vitamin A, RAE:

3.5 mcg_RAE

Thiamin:

0.093 mg

Riboflavin:

0.215 mg

Niacin:

8.642 mg

Pantothenic acid:

1.078 mg

Vitamin B-6:

0.84 mg

Folate, total:

12.25 mcg

Vitamin B-12:

0.735 mcg

Folic acid:

0 mcg

Folate, food:

12.25 mcg

Folate, DFE:

12.25 mcg_DFE

Tryptophan:

0.417 g

Threonine:

1.645 g

Isoleucine:

1.89 g

Leucine:

2.93 g

Lysine:

3.432 g

Methionine:

1.061 g

Cystine:

0.413 g

Phenylalanine:

1.474 g

Tyrosine:

1.432 g

Valine:

1.962 g

Arginine:

2.65 g

Histidine:

1.134 g

Alanine:

2.394 g

Aspartic acid:

3.63 g

Glutamic acid:

6.011 g

Glycine:

2.235 g

Proline:

1.738 g

Serine:

1.661 g

10:0:

0 g

12:0:

0.018 g

14:0:

0.105 g

16:0:

2.555 g

18:0:

0.823 g

18:1 undifferentiated:

4.375 g

18:2 undifferentiated:

2.853 g

18:3 undifferentiated:

0.193 g

20:4 undifferentiated:

0.158 g

22:6 n-3:

0.035 g

16:1 undifferentiated:

0.928 g

20:1:

0.018 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.018 g

22:5 n-3:

0.018 g

Here you will find the full nutrition facts for Turkey, young hen, light meat, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, light meat, meat and skin, raw.