How Many Calories in Turkey, young hen, light meat, meat and skin, raw

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Nutrition Facts

Serving Size:

1 unit (yield from 1 lb ready-to-cook turkey) (175g)

Calories:

288.75

Total Fat:

14.175 g

Saturated Fat:

3.833 g

Monounsaturated Fat:

5.425 g

Polyunsaturated Fat:

3.343 g

Cholesterol:

108.5 mg

Sodium:

96.25 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

37.643 g

Vitamin A:

8.75 IU

Vitamin C:

0 mg

Calcium:

22.75 mg

Iron:

2.468 mg

Ash:

1.575 g

Water:

120.978 g

Magnesium, Mg:

42 mg

Phosphorus, P:

315 mg

Potassium, K:

467.25 mg

Zinc, Zn:

2.695 mg

Copper, Cu:

0.142 mg

Manganese, Mn:

0.037 mg

Selenium, Se:

39.025 mcg

Retinol:

3.5 mcg

Vitamin A, RAE:

3.5 mcg_RAE

Thiamin:

0.093 mg

Riboflavin:

0.215 mg

Niacin:

8.642 mg

Pantothenic acid:

1.078 mg

Vitamin B-6:

0.84 mg

Folate, total:

12.25 mcg

Vitamin B-12:

0.735 mcg

Folic acid:

0 mcg

Folate, food:

12.25 mcg

Folate, DFE:

12.25 mcg_DFE

Tryptophan:

0.417 g

Threonine:

1.645 g

Isoleucine:

1.89 g

Leucine:

2.93 g

Lysine:

3.432 g

Methionine:

1.061 g

Cystine:

0.413 g

Phenylalanine:

1.474 g

Tyrosine:

1.432 g

Valine:

1.962 g

Arginine:

2.65 g

Histidine:

1.134 g

Alanine:

2.394 g

Aspartic acid:

3.63 g

Glutamic acid:

6.011 g

Glycine:

2.235 g

Proline:

1.738 g

Serine:

1.661 g

10:0:

0 g

12:0:

0.018 g

14:0:

0.105 g

16:0:

2.555 g

18:0:

0.823 g

18:1 undifferentiated:

4.375 g

18:2 undifferentiated:

2.853 g

18:3 undifferentiated:

0.193 g

20:4 undifferentiated:

0.158 g

22:6 n-3:

0.035 g

16:1 undifferentiated:

0.928 g

20:1:

0.018 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.018 g

22:5 n-3:

0.018 g

Here you will find how many calories are in Turkey, young hen, light meat, meat and skin, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, light meat, meat and skin, raw.