Calories in Turkey, young hen, dark meat, meat only, cooked, roasted - Full Nutrition Facts

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Nutrition Facts

Serving Size:

cup, chopped or diced (140g)

Calories:

268.8

Total Fat:

10.906 g

Saturated Fat:

3.654 g

Monounsaturated Fat:

2.478 g

Polyunsaturated Fat:

3.262 g

Cholesterol:

112 mg

Sodium:

105 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

39.788 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

42 mg

Iron:

3.262 mg

Ash:

1.428 g

Water:

87.836 g

Magnesium, Mg:

35 mg

Phosphorus, P:

285.6 mg

Potassium, K:

408.8 mg

Zinc, Zn:

6.146 mg

Copper, Cu:

0.207 mg

Manganese, Mn:

0.034 mg

Selenium, Se:

57.26 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.083 mg

Riboflavin:

0.329 mg

Niacin:

5.264 mg

Pantothenic acid:

1.73 mg

Vitamin B-6:

0.476 mg

Folate, total:

12.6 mcg

Vitamin B-12:

0.504 mcg

Folic acid:

0 mcg

Folate, food:

12.6 mcg

Folate, DFE:

12.6 mcg_DFE

Tryptophan:

0.452 g

Threonine:

1.77 g

Isoleucine:

2.069 g

Leucine:

3.171 g

Lysine:

3.751 g

Methionine:

1.152 g

Cystine:

0.414 g

Phenylalanine:

1.579 g

Tyrosine:

1.572 g

Valine:

2.114 g

Arginine:

2.776 g

Histidine:

1.242 g

Alanine:

2.464 g

Aspartic acid:

3.865 g

Glutamic acid:

6.495 g

Glycine:

1.974 g

Proline:

1.655 g

Serine:

1.77 g

10:0:

0 g

12:0:

0.028 g

14:0:

0.07 g

16:0:

1.932 g

18:0:

1.092 g

18:1 undifferentiated:

2.044 g

18:2 undifferentiated:

2.646 g

18:3 undifferentiated:

0.098 g

20:4 undifferentiated:

0.392 g

22:6 n-3:

0.084 g

16:1 undifferentiated:

0.364 g

20:1:

0.042 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.028 g

22:5 n-3:

0.056 g

Here you will find the full nutrition facts for Turkey, young hen, dark meat, meat only, cooked, roasted including calories, protein, carbs, fat and much more.

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