Calories in Turkey, young hen, breast, meat and skin, raw - Full Nutrition Facts

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Nutrition Facts

Serving Size:

unit (yield from 1 lb ready-to-cook turkey) (139g)

Calories:

232.13

Total Fat:

11.537 g

Saturated Fat:

3.128 g

Monounsaturated Fat:

4.434 g

Polyunsaturated Fat:

2.71 g

Cholesterol:

86.18 mg

Sodium:

76.45 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

30.052 g

Vitamin A:

6.95 IU

Vitamin C:

0 mg

Calcium:

18.07 mg

Iron:

1.96 mg

Ash:

1.237 g

Water:

95.91 g

Magnesium, Mg:

33.36 mg

Phosphorus, P:

248.81 mg

Potassium, K:

369.74 mg

Zinc, Zn:

2.141 mg

Copper, Cu:

0.114 mg

Manganese, Mn:

0.029 mg

Selenium, Se:

30.302 mcg

Retinol:

2.78 mcg

Vitamin A, RAE:

2.78 mcg_RAE

Thiamin:

0.074 mg

Riboflavin:

0.171 mg

Niacin:

6.817 mg

Pantothenic acid:

0.851 mg

Vitamin B-6:

0.667 mg

Folate, total:

9.73 mcg

Vitamin B-12:

0.57 mcg

Folic acid:

0 mcg

Folate, food:

9.73 mcg

Folate, DFE:

9.73 mcg_DFE

Tryptophan:

0.332 g

Threonine:

1.312 g

Isoleucine:

1.507 g

Leucine:

2.337 g

Lysine:

2.736 g

Methionine:

0.845 g

Cystine:

0.329 g

Phenylalanine:

1.176 g

Tyrosine:

1.14 g

Valine:

1.565 g

Arginine:

2.117 g

Histidine:

0.905 g

Alanine:

1.915 g

Aspartic acid:

2.897 g

Glutamic acid:

4.797 g

Glycine:

1.799 g

Proline:

1.396 g

Serine:

1.326 g

10:0:

0 g

12:0:

0.014 g

14:0:

0.083 g

16:0:

2.085 g

18:0:

0.667 g

18:1 undifferentiated:

3.586 g

18:2 undifferentiated:

2.335 g

18:3 undifferentiated:

0.153 g

20:4 undifferentiated:

0.125 g

22:6 n-3:

0.014 g

16:1 undifferentiated:

0.751 g

20:1:

0.014 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.014 g

22:5 n-3:

0.014 g

Here you will find the full nutrition facts for Turkey, young hen, breast, meat and skin, raw including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Turkey, young hen, breast, meat and skin, raw.